Thu 17th Sep 2020 at 11:00am by FrightenedMan

Walk > General

Follow User
0 👍

Time
52:16
Miles
2.09
Min/mi
25:00
Stride(cm)
61
Cals
239
Cadence
105
BPM
87
%MHR
49.5
B/mi
2178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 89/113bpm 109cal 52/59rpm 2.8/0mph
2) 1m - 28:51(28:51/m) 86/110bpm 121cal 53/78rpm 2.08/0mph
3) 0.09m - 2:00(22:28/m) 91/109bpm 9cal 51/59rpm 2.67/0mph

21:25 28:51 2:00

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:25	93 77-113	1805	100 92-106
0.13	2:35	1:23	22:03	105 99-109	2315	103 98-118
0.19	3:49	1:14	19:42	97 90-99	1911	106 102-112
0.25	5:01	1:12	19:13	81 76-89	1556	104 94-108
0.31	6:15	1:14	19:44	85 83-87	1678	105 98-112
0.38	7:33	1:18	20:49	86 84-88	1790	105 96-108
0.44	8:51	1:17	20:37	84 81-87	1731	103 96-106
0.50	10:05	1:14	19:43	82 79-84	1616	104 100-108
0.56	12:01	1:56	30:58	83 75-89	2571	107 90-118
0.63	13:34	1:33	24:47	82 75-87	2033	106 102-118
0.69	14:54	1:20	21:23	82 77-84	1753	104 102-106
0.75	16:06	1:12	19:05	82 80-85	1565	105 98-108
0.81	17:31	1:26	22:54	99 85-109	2267	101 96-104
0.88	18:44	1:13	19:27	99 91-103	1926	106 98-116
0.94	20:02	1:18	20:45	93 85-106	1930	106 92-112
1.00	21:19	1:17	20:27	91 86-94	1861	102 96-108
1.06	22:33	1:15	19:53	83 81-86	1650	105 100-108
1.13	23:51	1:18	20:43	84 82-85	1740	107 100-118
1.19	25:03	1:12	19:10	84 82-100	1610	107 102-114
1.25	26:21	1:18	20:49	81 77-86	1687	107 102-110
1.31	28:55	2:34	41:03	79 77-81	3243	109 80-118
1.38	36:17	7:22	1:57:53	76 61-101	8960	115 102-156
1.44	37:38	1:21	21:38	92 87-100	1991	102 96-104
1.50	38:57	1:19	21:00	95 93-97	1995	104 98-110
1.56	40:15	1:18	20:51	97 92-107	2022	99 94-108
1.63	41:26	1:11	18:48	107 105-109	2012	109 104-112
1.69	42:40	1:14	19:46	98 92-105	1937	105 100-110
1.75	43:59	1:19	21:09	100 93-108	2114	99 94-108
1.81	45:13	1:14	19:39	102 79-110	2004	106 98-110
1.88	46:28	1:15	20:01	85 81-88	1701	108 100-114
1.94	48:53	2:25	38:38	83 73-89	3207	111 104-118
2.00	50:09	1:16	20:22	80 74-92	1629	104 96-108
2.06	51:33	1:24	22:27	83 77-102	1863	102 92-118
2.09	52:16	43	22:18	104 96-109	2319	105 98-112

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:54	19:55	More
1km	12:33	20:12	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry