Thu 17th Sep 2020 at 7:00pm by FrightenedMan

Run > General

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Time
34:47
Miles
4.08
Min/mi
8:32
Pacing
71%
WAVA
61.08
Stride(cm)
112
Cals
392
Cadence
169
BPM
143
%MHR
81.4
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 120/142bpm 80cal 6.94/8.31mph
2) 1m - 8:27(8:27/m) 143/151bpm 94cal 7.11/8.25mph
3) 1m - 9:10(9:10/m) 154/160bpm 110cal 6.55/8.66mph
4) 1m - 7:53(7:53/m) 162/166bpm 100cal 7.61/8.37mph
5) 0.08m - 39(7:54/m) 167/168bpm 8cal 7.59/9.23mph

8:39 8:27 9:10 7:53 39

Pace

15%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	84 75-86	858	165 120-170
0.25	2:46	1:30 +28	11:57	98 82-110	1171	168 162-172
0.38	3:51	1:04	8:35	115 111-118	988	172 170-174
0.50	5:30	1:39 +35	13:14	125 112-135	1655	167 120-172
0.63	6:33	1:03	8:25	133 127-138	1120	169 166-170
0.75	7:40	1:06	8:51	136 132-138	1203	168 166-172
0.88	8:42	1:03	8:22	139 136-140	1163	171 168-172
1.00	9:42	1:00	7:57	140 139-142	1114	169 162-172
1.13	10:47	1:06	8:44	144 138-146	1258	168 166-172
1.25	11:53	1:05	8:41	140 136-143	1216	168 164-172
1.38	12:53	1:00	8:01	144 140-147	1155	169 166-172
1.50	13:53	1:00	8:01	141 139-143	1131	170 168-176
1.63	14:56	1:03	8:28	144 141-146	1218	168 164-174
1.75	16:02	1:05	8:42	146 144-148	1269	168 164-172
1.88	17:04	1:02	8:16	149 149-150	1233	169 166-170
2.00	19:12	2:09 +1:04	17:10	134 113-149	2301	166 120-174
2.13	20:17	1:05	8:36	145 139-148	1248	170 168-172
2.25	21:31	1:14	9:54	153 150-155	1516	167 164-170
2.38	22:50	1:19 +4	10:29	150 148-153	1572	168 166-172
2.50	24:01	1:11	9:27	156 154-158	1475	169 168-172
2.63	25:16	1:15	10:03	158 157-159	1588	167 166-170
2.75	26:26	1:10	9:22	158 156-159	1480	168 166-172
2.88	27:27	1:01	8:05	156 155-157	1262	170 168-172
3.00	28:27	1:00	7:59	157 155-159	1252	171 166-174
3.13	29:29	1:02	8:18	156 154-158	1295	172 170-174
3.25	30:25	55	7:24	158 157-160	1168	172 170-176
3.38	31:20	55	7:23	162 160-163	1197	173 172-176
3.50	32:17	57	7:38	165 164-166	1261	175 170-182
3.63	33:17	1:00	7:57	163 163-164	1297	171 168-174
3.75	34:19	1:02	8:20	163 163-164	1357	171 168-174
3.88	35:21	1:01	8:12	164 163-165	1344	172 170-174
4.00	36:20	59	7:51	164 163-166	1288	172 170-176
4.08	36:59	39	8:03	167 166-168	1345	170 166-174

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	4.1	34:45	8:39
Walk	4.7	120	0	1:46	4:30:17
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.20%	More
800m	3:46	7:35	56.27%	More
1km	4:48	7:43	57.67%	More
Mile	7:51	7:51	59.85%	More
5k	27:28	8:50	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	26:03	8:23	61.46
5M	43:09	8:38	60.66
10km	54:20	8:45	60.28
10M	1:29:58	9:00	60.30
Half	1:59:47	9:09	59.54
20M	3:07:34	9:23	60.25
Mara	4:09:44	9:32	60.34

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