Thu 17th Sep 2020 at 11:00pm by Peregrinator

Run > General

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Time
23:16
Miles
2.65
Min/mi
8:47
Pacing
92%
WAVA
57.18
Stride(cm)
117
Cals
275
Cadence
156
BPM
143
%MHR
83.9
B/mi
1259
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/152bpm 98cal 6.77/7.49mph
2) 1m - 8:17(8:17/m) 149/165bpm 102cal 7.24/7.66mph
3) 0.65m - 6:07(9:25/m) 149/162bpm 75cal 6.37/7.37mph

Right calf gave out again.....

8:52 8:17 6:07

Pace

21%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	110 83-131	1022	159 102-164	2/2
0.25	2:22	1:13	9:40	135 132-142	1306	157 154-160	5/1
0.38	3:33	1:11	9:27	137 132-142	1294	158 156-160	2/3
0.50	4:38	1:05	8:41	133 130-136	1154	158 156-160	5/2
0.63	5:44	1:05	8:44	134 131-137	1170	159 156-162	9/6
0.75	6:49	1:05	8:43	140 136-144	1221	158 156-162	0/4
0.88	7:47	58	7:45	145 143-146	1123	160 158-162	2/4
1.00	8:52	1:05	8:41	145 141-152	1260	158 156-160	8/5
1.13	9:55	1:03	8:24	145 137-153	1218	161 158-162	11/4
1.25	11:01	1:06	8:48	145 143-148	1276	159 156-162	9/2
1.38	12:02	1:00	8:03	146 143-153	1174	159 158-160	3/10
1.50	13:06	1:04	8:33	148 145-153	1265	160 158-162	3/4
1.63	14:09	1:04	8:30	148 144-160	1258	159 158-160	2/3
1.75	15:04	54	7:14	162 156-165	1172	159 156-160	2/2
1.88	16:09	1:05	8:41	149 145-157	1295	159 156-160	1/3
2.00	17:09	1:00	8:04	150 145-153	1209	158 156-160	1/2
2.13	18:15	1:06	8:48	155 150-162	1365	158 156-160	1/2
2.25	19:18	1:02	8:18	154 145-162	1279	159 158-162	2/1
2.38	20:22	1:04	8:32	150 146-155	1279	159 158-160	1/3
2.50	21:26	1:05	8:37	146 140-154	1257	159 158-160	3/1
2.63	22:47	1:21	10:47	146 137-149	1574	139 102-160	0/2
2.65	23:16	29	21:23	144 134-150	3079	100 98-102	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 23:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	2.6	22:18	8:35
Walk	4.2	104	0	58	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.31%	More
800m	4:00	8:03	52.21%	More
1km	5:04	8:09	53.68%	More
Mile	8:12	8:12	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:32	8:52	57.15
5M	45:36	9:07	56.37
10km	57:25	9:14	56.00
10M	1:35:05	9:31	55.99
Half	2:06:35	9:40	55.28
20M	3:18:14	9:55	55.93
Mara	4:23:56	10:04	56.02

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