Thu 17th Sep 2020 at 5:00pm by simonkissam
Run > Trail Run
-
Time
1:02:01
-
Miles
6.95
-
Min/mi
8:55
-
Pacing
58%
-
WAVA
47.94
-
Stride(cm)
105
-
Cals
655
-
Cadence
172
-
Asc(m)
436
-
Hillscore
30
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 100cal 7.64/8.37mph
2) 1m - 10:18(10:18/m) 92cal 5.83/7.6mph
3) 1m - 11:03(11:03/m) 87cal 5.43/6.87mph
4) 1m - 8:27(8:27/m) 95cal 7.1/8.64mph
5) 1m - 9:08(9:08/m) 85cal 6.57/8.87mph
6) 1m - 7:52(7:52/m) 101cal 7.63/8.58mph
7) 0.95m - 7:22(7:44/m) 95cal 7.76/9mph
6 barefoot strides after. First time on Sarah Tenney, super nice, going up rrr is such a different experience than going down it, you really get to appreciate the beauty of the trail, and thankfully we were going slow enough that this actual was a recovery/easy effort. Definitely will be back here again. Barefoot strides after with Hamza were nice, think I may actually feel pretty good for the workout tomorrow, especially since I might do a short turf shakeout tomorrow morning.
7:51 10:18 11:03 8:27 9:08 7:52 7:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:51 |
179 118-194 |
7/7 |
| 0.50 |
3:56 |
1:58 |
7:52 |
180 174-182 |
8/4 |
| 0.75 |
5:55 |
1:59 |
7:55 |
177 172-182 |
0/9 |
| 1.00 |
7:51 |
1:56 |
7:44 |
175 172-180 |
17/7 |
| 1.25 |
10:03 |
2:12 |
8:49 |
172 170-182 |
24/3 |
| 1.50 |
13:33 |
3:30 +44
|
14:01 |
165 156-174 |
23/4 |
| 1.75 |
16:01 |
2:27 |
9:49 |
166 158-172 |
54/13 |
| 2.00 |
19:23 |
3:22 +31
|
13:30 |
162 148-178 |
47/18 |
| 2.25 |
22:16 |
2:53 |
11:31 |
164 156-170 |
34/13 |
| 2.50 |
25:18 |
3:03 +8
|
12:10 |
163 152-178 |
38/3 |
| 2.75 |
28:01 |
2:42 |
10:49 |
165 154-172 |
39/0 |
| 3.00 |
30:34 |
2:33 |
10:13 |
168 164-170 |
36/0 |
| 3.25 |
32:53 |
2:19 +4
|
9:15 |
169 164-174 |
12/11 |
| 3.50 |
36:08 |
3:16 +1:22
|
13:02 |
175 166-188 |
1/32 |
| 3.75 |
38:29 |
2:21 |
9:24 |
172 166-176 |
7/16 |
| 4.00 |
40:38 |
2:09 +11
|
8:35 |
177 120-190 |
2/34 |
| 4.25 |
42:41 |
2:04 |
8:15 |
178 162-196 |
0/31 |
| 4.50 |
44:50 |
2:08 +3
|
8:33 |
185 166-204 |
3/52 |
| 4.75 |
47:53 |
3:03 +4
|
12:11 |
178 164-212 |
1/70 |
| 5.00 |
51:56 |
4:03 +2:07
|
16:12 |
179 174-184 |
3/25 |
| 5.25 |
53:59 |
2:03 |
8:12 |
178 172-182 |
5/5 |
| 5.50 |
56:01 |
2:02 |
8:09 |
175 170-182 |
18/2 |
| 5.75 |
57:46 |
1:45 |
7:01 |
177 170-182 |
0/19 |
| 6.00 |
1:00:21 |
2:35 +32
|
10:19 |
176 172-182 |
9/17 |
| 6.25 |
1:02:25 |
2:04 |
8:15 |
174 170-178 |
17/5 |
| 6.50 |
1:04:21 |
1:57 |
7:47 |
173 170-176 |
5/7 |
| 6.75 |
1:06:13 |
1:52 |
7:29 |
177 172-184 |
0/13 |
| 6.95 |
1:07:45 |
1:32 |
7:31 |
176 172-182 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
84 13.3% |
11:17
|
|
65 20.9% |
10:49
|
|
41 17.1% |
11:35
|
|
26 8.1% |
11:12
|
|
24 6.7% |
19:44
|
|
17 5.2% |
10:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
172 |
6.9 |
1:01:48 |
9:31 |
| Walk |
2.5 |
131 |
0 |
1:46 |
1:42:37 |
| Pause |
5.8 |
- |
- |
4:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
41.94% |
More |
| 800m |
3:40 |
7:23 |
46.66% |
More |
| 1km |
4:38 |
7:27 |
48.22% |
More |
| Mile |
7:43 |
7:43 |
49.08% |
More |
| 5k |
28:24 |
9:09 |
45.23% |
More |
| 5 miles |
48:57 |
9:47 |
43.03% |
More |
| 10k |
1:01:53 |
9:58 |
42.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
47.59 |
| 5km |
26:25 |
8:30 |
48.64 |
| 5M |
43:45 |
8:45 |
48.15 |
| 10km |
55:05 |
8:52 |
47.93 |
| 10M |
1:31:12 |
9:07 |
47.97 |
| Half |
2:01:26 |
9:16 |
47.37 |
| 20M |
3:10:09 |
9:30 |
47.94 |
| Mara |
4:13:10 |
9:40 |
48.02 |
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