Thu 17th Sep 2020 at 11:00am by Bright Strider

Cross > General

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Time
2:18:46
Miles
2.04
Min/mi
1:08:01
Cals
530
Cadence
112
BPM
79
%MHR
46.3
B/mi
5381
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 2:18:46(1:07:52/m) 74/135bpm 530cal 55/79rpm 0.88/3.28mph

2:18:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:16	79 63-93	3497	104 86-120	0/2
0.13	7:16	4:30	1:11:58	83 54-106	5973	100 84-120	0/1
0.19	11:16	4:00	1:04:01	66 50-88	4225	103 84-120	0/1
0.25	17:30	6:14	1:39:46	65 50-87	6485	109 86-120	1/0
0.31	31:10	13:40	3:38:44	65 55-72	14217	120 120-120	1/1
0.38	45:11	14:01 +6:18	3:44:10	79 51-109	17709	120 120-120	1/0
0.44	53:50	8:39	2:18:21	70 55-86	9684	120 120-120	1/0
0.50	59:38	5:49	1:33:00	102 66-134	9487	117 94-120	1/1
0.56	1:05:30	5:51	1:33:41	84 60-129	7869	120 120-120	2/0
0.63	1:10:49	5:20	1:25:16	71 56-92	6054	120 120-120	3/1
0.69	1:14:27	3:37	57:53	68 60-78	3937	120 120-120	1/1
0.75	1:17:20	2:53	46:13	95 81-106	4391	120 120-120	0/4
0.81	1:21:04	3:44	59:44	89 61-116	5316	120 120-120	0/2
0.88	1:24:35	3:31	56:13	86 63-109	4835	120 120-120	0/2
0.94	1:28:36	4:01	1:04:24	64 43-82	4121	120 120-120	2/0
1.00	1:32:47	4:11	1:06:57	63 51-86	4218	101 94-120	1/0
1.06	1:34:36	1:49	29:06	85 80-91	2474	105 90-146	3/0
1.13	1:36:07	1:31	24:10	85 82-88	2054	106 82-158	3/0
1.19	1:37:33	1:26	22:49	83 82-84	1893	107 104-110	1/2
1.25	1:38:51	1:19	20:59	84 83-84	1763	108 108-108	0/4
1.31	1:40:33	1:41	27:03	84 84-84	2273	109 100-120	0/1
1.38	1:41:56	1:24	22:17	76 73-78	1693	100 92-106	1/0
1.44	1:46:22	4:26	1:10:49	66 54-76	4674	107 100-120	0/1
1.50	1:48:16	1:54	30:28	75 68-83	2285	96 86-120	1/1
1.56	1:50:38	2:22	37:57	82 67-99	3112	100 82-120	0/1
1.63	1:57:10	6:32	1:44:32	82 47-121	8572	120 120-120	1/1
1.69	2:02:37	5:27	1:27:12	65 46-80	5667	118 118-118	0/0
1.75	2:08:58	6:21	1:41:30	59 50-67	5989	-	0/0
1.81	2:14:21	5:23	1:26:12	73 55-97	6292	120 120-120	0/0
1.88	2:25:56	11:35 +8:28	3:05:23	81 71-88	15017	120 120-120	0/0
1.94	2:29:23	3:27	55:12	82 70-91	4526	120 120-120	1/0
2.00	2:31:31	2:08	34:03	109 82-122	3712	120 120-122	1/0
2.04	2:33:32	2:01	45:19	113 101-124	5121	120 120-120	1/0

Heart

79/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	14:52	29:53	More
1km	19:40	31:40	More
Mile	44:52	44:52	More

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