Thu 17th Sep 2020 at 10:00am by geordiegirl

Walk > General

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Time
1:29:04
Miles
3.35
Min/mi
26:35
Stride(cm)
55
Cals
386
Cadence
110
BPM
94
%MHR
54.8
B/mi
2492
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:50(32:50/m) 91/112bpm 136cal 27/87rpm
2) 1m - 20:48(20:48/m) 93/107bpm 102cal 46/64rpm
3) 1m - 26:41(26:41/m) 94/115bpm 112cal 38/105rpm
4) 0.35m - 8:45(24:57/m) 97/109bpm 36cal 41/77rpm

32:50 20:48 26:41 8:45

Pin Map

0mi in 0

Pace

31%

11%

17%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:07	85 59-94	2644	107 82-122	4/0
0.25	6:10	2:17	18:14	91 83-100	1659	114 110-118	3/1
0.38	8:36	2:26	19:29	106 91-112	2066	111 104-116	3/1
0.50	11:32	2:56	23:25	95 88-102	2224	110 98-120	3/1
0.63	14:30	2:58	23:47	101 89-107	2402	111 100-118	1/5
0.75	17:03	2:33	20:21	99 90-105	2015	120 114-128	1/3
0.88	19:44	2:41	21:27	93 88-99	1995	113 104-122	0/4
1.00	32:50	13:06	1:44:50	87 54-105	9121	116 86-174	2/3
1.13	5:02:34	4:29:44 +4:27:50	35:57:54	101 92-106	217948	116 110-122	5/0
1.25	5:05:11	2:36	20:51	94 84-103	1960	116 110-122	1/7
1.38	5:07:43	2:33	20:21	87 81-96	1770	112 84-122	2/1
1.50	8:44:55	3:37:11 +3:47:57	28:57:31	85 75-96	147689	113 98-120	4/1
1.63	9:02:12	17:17	2:18:17	96 89-102	13275	107 100-112	2/1
1.75	9:04:46	2:34	20:32	97 93-102	1992	110 108-114	4/3
1.88	9:07:04	2:18	18:25	97 91-107	1787	118 112-124	0/8
2.00	9:09:27	2:23	19:05	91 83-102	1737	116 110-122	0/6
2.13	9:11:47	2:20	18:39	98 91-106	1828	115 112-118	0/9
2.25	9:14:03	2:16	18:09	92 87-99	1670	113 112-116	0/6
2.38	9:16:35	2:32	20:13	90 84-96	1819	113 106-118	2/6
2.50	12:00:01	2:43:26 +2:36:31	21:47:32	90 64-103	117678	105 94-116	6/5
2.63	12:03:18	3:17	26:19	98 93-106	2579	100 94-106	7/0
2.75	12:06:03	2:44	21:54	97 90-107	2124	102 94-108	4/0
2.88	12:09:16	3:14	25:48	106 89-115	2735	100 84-210	9/0
3.00	12:12:38	3:22	26:58	98 89-105	2644	103 92-210	7/0
3.13	12:15:34	2:56	23:24	104 97-109	2434	101 88-106	7/0
3.25	12:18:35	3:02	24:12	92 86-99	2227	104 96-108	0/5
3.35	12:21:24	2:49	27:52	94 90-97	2620	111 94-152	1/2

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	4:04:03
11 1.2%	23:26
See your biggest climbs

Cadence

110 (210 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:13	18:32	More
1km	11:38	18:43	More
Mile	32:50	32:50	More
5k	12:12:37	3:55:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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