Thu 17th Sep 2020 at 4:00pm by karl

Run > General

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Time
55:16
Miles
6.56
Min/mi
8:25
Pacing
90%
WAVA
50.74
Stride(cm)
121
Cadence
158
BPM
156
%MHR
82.3
B/mi
1318
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 146/154bpm 162/174rpm
2) 1m - 8:35(8:35/m) 152/157bpm 159/170rpm
3) 1m - 8:04(8:04/m) 157/162bpm 159/176rpm
4) 1m - 8:19(8:19/m) 160/165bpm 157/180rpm
5) 1m - 8:04(8:04/m) 162/164bpm 160/178rpm
6) 1m - 8:32(8:32/m) 162/165bpm 156/174rpm
7) 0.56m - 5:13(9:21/m) 155/164bpm 145/178rpm

8:29 8:35 8:04 8:19 8:04 8:32 5:13

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	129 66-148	1131	163 140-174	1/1
0.50	4:16	2:04	8:18	150 147-154	1245	162 148-172	1/3
0.75	6:20	2:04	8:15	153 152-154	1262	162 154-170	1/1
1.00	8:29	2:09	8:36	153 150-154	1315	161 152-174	0/2
1.25	10:33	2:04	8:18	154 151-155	1277	162 154-170	0/2
1.50	12:38	2:05	8:22	156 155-157	1305	162 152-170	2/0
1.75	14:57	2:19	9:14	145 133-156	1340	151 128-170	0/1
2.00	17:01	2:04	8:15	153 152-155	1263	162 154-170	1/1
2.25	19:07	2:06	8:23	155 152-158	1300	161 144-172	6/1
2.50	21:03	1:56	7:45	158 156-159	1226	162 144-176	0/4
2.75	23:05	2:02	8:07	157 155-159	1273	157 142-172	2/1
3.00	25:06	2:01	8:05	159 157-162	1286	156 134-170	1/2
3.25	27:10	2:04	8:16	160 159-162	1322	154 140-166	0/1
3.50	29:17	2:07	8:30	160 151-163	1360	155 130-180	1/1
3.75	31:21	2:04	8:14	157 151-164	1294	161 148-170	1/2
4.00	33:24	2:02	8:10	163 162-165	1331	160 152-170	2/1
4.25	35:26	2:03	8:12	162 160-163	1328	158 146-174	2/0
4.50	37:27	2:01	8:03	162 161-164	1303	160 150-170	1/1
4.75	39:28	2:01	8:03	162 160-164	1303	160 148-178	3/0
5.00	41:31	2:03	8:12	163 162-164	1336	160 142-174	0/2
5.25	43:33	2:02	8:07	163 161-165	1323	159 144-172	0/2
5.50	45:35	2:02	8:10	163 161-165	1330	160 152-174	2/1
5.75	47:46	2:11	8:44	162 161-165	1415	157 128-170	2/1
6.00	50:00	2:14	8:57	159 155-164	1423	149 110-170	3/0
6.25	52:05	2:05	8:20	162 160-164	1351	157 132-178	1/2
6.50	54:45	2:39	10:38	150 127-164	1594	129 84-176	0/0
6.56	55:16	31	9:03	149 142-154	1348	167 162-172	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 55:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	159	6.3	51:53	8:16
Walk	6.1	118	0.3	3:23	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.93%	More
800m	3:55	7:52	43.06%	More
1km	4:54	7:53	45.04%	More
Mile	7:59	7:59	47.76%	More
5k	25:16	8:08	51.18%	More
5 miles	41:19	8:16	51.19%	More
10k	51:41	8:19	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:45	7:58	52.25
5M	41:16	8:15	51.26
10km	52:08	8:23	50.81
10M	1:26:58	8:42	50.40
Half	1:56:15	8:52	49.55
20M	3:03:14	9:10	49.81
Mara	4:04:57	9:21	49.69

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