Thu 17th Sep 2020 at 9:00pm by mityellow

Run > General

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Time
39:11
Miles
3.61
Min/mi
10:51
Pacing
88%
WAVA
38.31
Stride(cm)
90
Cals
398
Cadence
164
BPM
144
%MHR
73.3
B/mi
1568
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 146/173bpm 73cal 5.49/7.43mph
2) 0.62m - 7:06(11:25/m) 154/171bpm 81cal 5.25/5.59mph
3) 0.62m - 7:22(11:51/m) 144/157bpm 75cal 5.07/6.55mph
4) 0.62m - 6:20(10:12/m) 142/149bpm 61cal 5.89/7.24mph
5) 0.62m - 6:27(10:23/m) 143/152bpm 63cal 5.77/6.3mph
6) 0.5m - 5:08(10:18/m) 139/151bpm 45cal 5.83/6.32mph

6:48 7:06 7:22 6:20 6:27 5:08

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	118 81-140	1148	165 106-172	1/4
0.25	2:32	1:19	10:34	147 141-152	1554	167 164-172	2/5
0.38	4:04	1:32	12:14	145 142-149	1774	165 164-168	4/4
0.50	5:33	1:29	11:48	143 139-157	1688	166 160-174	7/4
0.63	6:51	1:18	10:25	169 160-173	1760	163 160-168	1/6
0.75	8:13	1:23	11:01	161 152-170	1774	164 160-166	6/1
0.88	9:44	1:31	12:05	160 154-164	1932	162 156-164	1/5
1.00	11:07	1:23	11:06	160 156-165	1777	164 162-164	4/3
1.13	12:50	1:43 +15	13:44	143 132-160	1964	163 160-164	0/6
1.25	14:12	1:22	10:57	144 140-148	1576	161 156-166	5/3
1.38	15:49	1:37	12:54	148 138-156	1909	158 110-166	8/5
1.50	17:25	1:36	12:50	146 139-154	1874	160 114-164	8/0
1.63	19:02	1:37	12:58	138 133-143	1789	165 154-166	7/0
1.75	20:20	1:18	10:22	144 139-147	1494	166 166-168	4/1
1.88	21:36	1:15	10:03	145 141-147	1457	166 164-170	3/1
2.00	22:56	1:20	10:43	139 136-141	1491	166 164-168	2/1
2.13	24:15	1:19	10:31	142 141-144	1494	166 164-168	2/1
2.25	25:32	1:17	10:18	141 138-145	1452	165 164-166	2/3
2.38	26:44	1:12	9:36	145 141-149	1392	166 164-168	1/2
2.50	27:58	1:14	9:54	139 135-144	1376	164 160-166	1/2
2.63	29:16	1:18	10:22	140 137-146	1451	165 160-168	4/6
2.75	30:40	1:24	11:14	141 139-143	1585	165 164-168	3/2
2.88	31:59	1:19	10:30	144 140-146	1512	166 164-168	4/1
3.00	33:12	1:13	9:42	146 144-148	1416	167 164-170	1/1
3.13	34:27	1:15	9:57	149 148-151	1482	167 164-168	1/1
3.25	35:41	1:14	9:53	142 140-148	1402	165 162-166	2/2
3.38	37:00	1:20	10:37	141 139-143	1496	164 164-166	2/4
3.50	38:20	1:20	10:38	136 133-140	1447	163 158-168	1/8
3.61	39:25	1:05	10:16	134 132-136	1375	164 162-168	1/4

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	11:54
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	3.6	39:02	10:56
Walk	0.3	109	0	8	13:06
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	30.24%	More
800m	4:52	9:46	34.68%	More
1km	6:17	10:06	35.11%	More
Mile	10:07	10:07	37.40%	More
5k	33:52	10:54	37.94%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	33:07	10:40
5M	56:26	11:17
10km	1:11:59	11:35
10M	2:02:39	12:16
Half	2:45:58	12:40
20M	4:26:36	13:20
Mara	6:00:44	13:46

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