Thu 17th Sep 2020 at 9:00pm by Groundhog

Run > General

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Time
51:11
Miles
5.04
Min/mi
10:09
Pacing
90%
WAVA
48.46
Stride(cm)
96
Cals
527
Cadence
165
BPM
132
%MHR
70.7
B/mi
1342
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 120/135bpm 94cal 6.02/6.62mph
2) 1m - 10:25(10:25/m) 131/141bpm 110cal 5.76/6.45mph
3) 1m - 10:03(10:03/m) 137/148bpm 111cal 5.97/6.47mph
4) 1m - 10:08(10:08/m) 132/139bpm 95cal 5.92/6.18mph
5) 1m - 10:13(10:13/m) 141/154bpm 113cal 5.88/6.51mph
6) 0.04m - 25(9:52/m) 143/146bpm 4cal 6.08/6.1mph

9:58 10:25 10:03 10:08 10:13 25

Pace

14%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	107 92-125	1139	166 160-168	5/17
0.50	5:02	2:22	9:30	118 110-128	1121	168 164-172	3/15
0.75	7:45	2:43 +8	10:51	128 121-135	1388	168 164-170	9/8
1.00	10:06	2:21	9:24	128 126-135	1203	167 164-172	2/15
1.25	12:31	2:26	9:42	129 128-131	1252	168 166-172	1/9
1.50	15:30	2:59	11:55	128 113-136	1525	153 100-170	3/5
1.75	18:10	2:40	10:41	134 128-141	1431	164 156-168	7/3
2.00	20:31	2:21	9:22	134 132-138	1256	166 164-168	3/5
2.25	23:00	2:29	9:58	134 131-142	1335	165 164-168	5/5
2.50	25:26	2:26	9:44	136 130-142	1324	166 164-168	3/4
2.75	28:00	2:34	10:16	138 134-141	1417	166 164-168	6/2
3.00	30:34	2:34	10:15	140 134-148	1436	164 114-168	8/4
3.25	33:07	2:32	10:10	132 128-138	1341	166 162-168	2/6
3.50	35:38	2:31	10:04	132 130-135	1329	164 162-168	3/3
3.75	38:11	2:33	10:13	131 128-134	1337	166 164-170	2/7
4.00	40:42	2:31	10:06	134 131-137	1353	166 162-170	6/4
4.25	43:08	2:25	9:42	136 133-139	1318	165 164-168	6/4
4.50	45:45	2:37	10:28	142 136-151	1487	166 162-168	11/1
4.75	48:20	2:35	10:21	145 139-154	1500	165 162-166	13/1
5.00	50:55	2:35	10:20	141 138-148	1458	165 162-168	7/2
5.04	51:20	25	10:12	143 141-145	1459	166 164-168	1/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 46m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	10:20
13 2.2%	9:57
See your biggest climbs

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	5	50:58	10:09
Walk	0.7	116	0	20	16:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.75%	More
800m	4:40	9:24	42.91%	More
1km	5:53	9:28	44.38%	More
Mile	9:45	9:45	45.46%	More
5k	31:12	10:03	48.35%	More
5 miles	50:52	10:10	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	28:52	9:17	52.27
5M	50:42	10:08	48.53
10km	1:05:35	10:33	46.88
10M	1:55:13	11:31	44.14
Half	2:38:37	12:06	42.12
20M	4:21:48	13:05	40.44
Mara	6:00:27	13:45	39.16

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