Thu 17th Sep 2020 at 9:00pm by Hawkins

Run > General

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Time
1:01:40
Miles
7.28
Min/mi
8:28
Pacing
94%
WAVA
52.95
Stride(cm)
106
Cals
788
Cadence
179
BPM
163
%MHR
78.2
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/140bpm 78cal 7.15/7.7mph
2) 1m - 8:30(8:30/m) 137/152bpm 85cal 7.05/7.43mph
3) 1m - 8:33(8:33/m) 144/162bpm 92cal 7.02/7.37mph
4) 1m - 8:30(8:30/m) 174/190bpm 120cal 7.06/7.37mph
5) 1m - 8:28(8:28/m) 182/191bpm 125cal 7.08/7.35mph
6) 1m - 8:30(8:30/m) 183/195bpm 127cal 7.05/7.33mph
7) 1m - 8:20(8:20/m) 185/194bpm 125cal 7.19/7.56mph
8) 0.28m - 2:25(8:34/m) 186/193bpm 36cal 7.01/7.26mph

8:23 8:30 8:33 8:30 8:28 8:30 8:20 2:25

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	117 77-139	943	165 88-176
0.50	4:08	2:07	8:30	134 131-139	1139	174 170-178
0.75	6:12	2:04	8:14	132 128-135	1087	175 168-178
1.00	8:23	2:12	8:46	131 127-137	1149	176 174-180
1.25	10:27	2:04	8:16	135 129-143	1115	181 176-184
1.50	12:35	2:08	8:31	137 127-142	1166	181 178-186
1.75	14:42	2:07	8:28	135 130-141	1143	180 172-184
2.00	16:54	2:12	8:46	142 131-152	1245	179 174-182
2.25	19:01	2:07	8:29	139 132-145	1179	179 172-182
2.50	21:10	2:09	8:36	139 136-142	1196	180 174-184
2.75	23:17	2:07	8:28	145 138-154	1228	180 176-184
3.00	25:27	2:10	8:39	155 149-162	1341	180 174-184
3.25	27:36	2:09	8:37	165 152-181	1422	179 176-184
3.50	29:42	2:05	8:22	175 165-184	1464	181 176-184
3.75	31:47	2:06	8:23	179 173-183	1500	179 176-184
4.00	33:56	2:09	8:37	183 179-190	1577	182 178-184
4.25	36:05	2:08	8:32	182 178-187	1553	181 178-184
4.50	38:20	2:15 +7	9:00	181 177-185	1630	181 172-184
4.75	40:26	2:07	8:26	182 178-191	1535	178 174-182
5.00	42:32	2:06	8:22	184 177-190	1541	178 174-182
5.25	44:50	2:18 +5	9:14	180 176-184	1661	180 174-184
5.50	46:59	2:09	8:35	182 179-186	1564	182 180-184
5.75	49:03	2:04	8:15	185 179-195	1527	182 180-184
6.00	51:08	2:05	8:19	187 182-192	1556	183 180-188
6.25	53:11	2:04	8:15	188 185-191	1551	179 178-182
6.50	55:13	2:02	8:06	183 177-189	1483	178 176-180
6.75	57:26	2:13 +4	8:51	184 178-187	1630	178 172-182
7.00	59:31	2:05	8:21	186 181-194	1552	180 172-184
7.25	1:01:39	2:08	8:34	186 179-192	1592	180 176-182
7.28	1:01:56	17	8:43	181 179-182	1578	175 174-176

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7.3	1:01:41	8:30
Walk	0.1	88	0	3	7:35
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.86%	More
800m	4:02	8:07	44.33%	More
1km	5:03	8:08	46.28%	More
Mile	8:13	8:13	48.83%	More
5k	26:17	8:28	51.87%	More
5 miles	42:32	8:30	52.06%	More
10k	52:50	8:30	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	23:58	7:43	56.88
5M	40:38	8:08	54.48
10km	51:44	8:20	53.37
10M	1:27:43	8:46	51.95
Half	1:58:22	9:02	50.51
20M	3:09:20	9:28	50.04
Mara	4:15:30	9:45	49.44

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