Thu 17th Sep 2020 at 9:00pm by Rossco Peeko

Run > General

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Time
29:22
Miles
3.73
Min/mi
7:52
Pacing
77%
WAVA
58.73
Stride(cm)
122
Cals
449
Cadence
168
BPM
146
%MHR
77
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/161bpm 112cal 7.34/7.87mph
2) 1m - 7:51(7:51/m) 158/178bpm 132cal 7.64/7.78mph
3) 1m - 7:40(7:40/m) 148/165bpm 117cal 7.82/8.27mph
4) 0.73m - 5:41(7:44/m) 151/170bpm 88cal 7.76/8.33mph

8:10 7:51 7:40 5:41

Pace

33%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	109 75-128	1005	168 162-174
0.25	2:09	1:00	8:00	129 127-131	1033	171 166-176
0.38	3:08	59	7:51	128 126-130	1005	168 168-170
0.50	4:07	59	7:53	137 128-146	1081	172 168-180
0.63	5:08	1:00	8:03	137 135-140	1103	170 168-172
0.75	6:08	1:00	8:01	138 136-140	1107	169 166-174
0.88	7:09	1:01	8:09	142 140-144	1158	171 168-174
1.00	8:11	1:02	8:13	149 144-161	1225	169 168-170
1.13	9:07	56	7:32	171 159-178	1287	169 168-174
1.25	10:07	1:00	7:58	169 166-175	1347	168 166-170
1.38	11:06	59	7:50	164 159-168	1286	168 166-170
1.50	12:04	59	7:48	164 161-167	1280	168 166-172
1.63	13:07	1:02	8:18	153 142-166	1270	168 166-170
1.75	14:06	59	7:52	147 143-153	1157	169 168-172
1.88	15:01	56	7:25	150 142-152	1113	168 166-170
2.00	16:03	1:01	8:11	145 140-150	1187	168 164-170
2.13	16:58	55	7:23	144 138-146	1063	168 164-172
2.25	17:52	54	7:09	146 144-148	1044	168 164-172
2.38	18:51	59	7:51	153 146-165	1202	169 168-172
2.50	19:52	1:01	8:09	148 147-150	1205	168 166-170
2.63	20:48	56	7:27	148 148-148	1104	168 164-170
2.75	21:45	58	7:43	145 140-149	1118	168 166-170
2.88	22:44	59	7:50	150 147-152	1175	169 168-170
3.00	23:43	59	7:48	149 146-151	1163	168 166-170
3.13	24:42	59	7:51	155 151-157	1217	169 166-170
3.25	25:37	56	7:25	153 149-158	1135	169 166-170
3.38	26:36	59	7:51	151 148-153	1184	168 166-170
3.50	27:34	58	7:43	159 152-170	1226	168 166-168
3.63	29:26	1:52 +56	14:58	141 127-170	2109	166 106-170
3.73	30:19	53	8:12	147 138-154	1206	170 168-172

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	3.7	29:22	7:52
Walk	3.1	106	0	57	6:11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.97%	More
800m	3:44	7:30	50.59%	More
1km	4:43	7:35	52.27%	More
Mile	7:39	7:39	54.81%	More
5k	24:17	7:49	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:12	7:47	58.96
5M	40:04	8:01	57.93
10km	50:27	8:07	57.44
10M	1:23:32	8:21	57.31
Half	1:51:13	8:29	56.50
20M	2:54:09	8:42	57.17
Mara	3:51:52	8:51	57.26

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