Thu 17th Sep 2020 at 7:00pm by cackleberry

Run > General

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Time
1:31:26
Miles
7.91
Min/mi
11:34
Pacing
48%
WAVA
43.24
Stride(cm)
85
Cals
1032
Cadence
163
BPM
163
%MHR
98.8
B/mi
1884
Surface
Trail

Notes & Comments

Day 510.
Bit longer than planned KFC oops!
Took the opportunity to run up Sutton Bank (that actual road) while it's closed for annual maintenance.

1:31:26

Pin Map

0mi in 0

Pace

10%

18%

20%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	141 99-156	1367	171 166-174
0.50	4:49	2:23	9:33	159 148-174	1519	170 166-174
0.75	7:13	2:24	9:37	169 163-174	1626	171 168-176
1.00	9:30	2:17	9:06	170 168-173	1548	170 168-174
1.25	12:12	2:42	10:48	165 156-171	1783	165 160-170
1.50	14:30	2:18	9:13	147 135-160	1355	166 162-172
1.75	16:42	2:12	8:47	155 153-157	1360	165 162-168
2.00	19:06	2:24	9:37	159 156-163	1529	165 160-170
2.25	22:00	2:54	11:37	159 155-162	1848	162 158-166
2.50	25:35	3:34	14:18	159 145-168	2274	149 108-164
2.75	28:54	3:20	13:19	163 157-169	2171	159 120-174
3.00	33:59	5:04	20:17	144 112-172	2921	138 96-172
3.25	36:31	2:32	10:08	158 136-170	1602	170 166-176
3.50	38:43	2:12	8:48	168 165-172	1479	169 166-172
3.75	41:11	2:28	9:51	165 163-168	1626	167 162-170
4.00	44:55	3:44	14:58	168 164-173	2513	163 120-172
4.25	47:53	2:58	11:53	167 161-171	1984	172 86-194
4.50	51:26	3:33	14:12	167 158-185	2372	169 150-186
4.75	58:43	7:16 +2:42	29:06	159 127-176	4626	163 94-172
5.00	1:02:02	3:19	13:16	168 164-171	2228	159 108-176
5.25	1:05:06	3:05	12:19	169 166-173	2080	163 152-170
5.50	1:09:26	4:20	17:19	171 166-176	2961	158 82-180
5.75	1:12:51	3:25	13:38	173 164-177	2359	160 120-172
6.00	1:15:47	2:56	11:45	169 164-173	1986	165 162-168
6.25	1:18:07	2:20	9:22	171 166-175	1601	166 124-170
6.50	1:20:33	2:26	9:43	174 170-178	1692	164 120-172
6.75	1:23:07	2:34	10:15	171 162-177	1754	167 164-170
7.00	1:26:18	3:11	12:46	169 159-174	2158	152 108-168
7.25	1:28:26	2:08	8:30	172 168-180	1463	169 166-172
7.50	1:30:36	2:10	8:39	177 175-182	1531	170 168-172
7.75	1:32:38	2:02	8:08	180 177-187	1463	170 168-172
7.91	1:34:09	1:31	9:14	179 174-183	1653	169 166-172

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	7.7	1:26:27	11:16
Walk	7.8	112	0.2	7:22	30:02
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.81%	More
800m	4:04	8:11	47.29%	More
1km	5:11	8:20	48.50%	More
Mile	8:32	8:32	50.54%	More
5k	34:41	11:10	43.41%	More
5 miles	1:02:02	12:24	39.56%	More
10k	1:17:27	12:28	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.18
5km	33:57	10:56	44.35
5M	56:14	11:15	43.64
10km	1:10:48	11:24	43.36
10M	1:57:14	11:43	43.03
Half	2:36:05	11:55	42.14
20M	4:04:25	12:13	42.23
Mara	5:25:25	12:25	41.94

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