Thu 17th Sep 2020 at 5:00pm by Exmoor Runner

Run > Fartleks

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Time
59:48
Miles
8.45
Min/mi
7:05
Pacing
88%
WAVA
71.22
Stride(cm)
130
Cals
1076
Cadence
174
Asc(m)
208
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129cal 7.82/8.58mph
2) 1m - 6:21(6:21/m) 129cal 9.46/11.94mph
3) 1m - 6:47(6:47/m) 126cal 8.85/10.85mph
4) 1m - 6:51(6:51/m) 124cal 8.76/10.25mph
5) 1m - 6:58(6:58/m) 125cal 8.61/9.66mph
6) 1m - 7:14(7:14/m) 130cal 8.3/8.81mph
7) 1m - 7:15(7:15/m) 129cal 8.28/9.04mph
8) 1m - 7:23(7:23/m) 129cal 8.12/8.91mph
9) 0.45m - 3:19(7:27/m) 55cal 8.06/10.18mph

7:40 6:21 6:47 6:51 6:58 7:14 7:15 7:23 3:19

Pin Map

0mi in 0

Pace

24%

31%

17%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	171 116-184	14/5
0.50	3:53	1:56	7:44	172 168-176	9/0
0.75	5:38	1:46	7:03	172 168-184	2/1
1.00	7:40	2:01	8:06	172 162-182	16/6
1.25	9:07	1:27	5:48	179 166-186	0/25
1.50	10:46	1:39	6:37	177 162-184	0/11
1.75	12:29	1:43	6:53	168 164-174	7/4
2.00	14:01	1:31	6:05	175 172-182	0/19
2.25	15:53	1:52	7:29	169 164-176	2/6
2.50	17:25	1:32	6:08	174 170-178	0/5
2.75	19:09	1:44	6:56	174 166-182	1/5
3.00	20:48	1:39	6:35	172 166-176	14/6
3.25	22:25	1:37	6:29	176 164-184	7/7
3.50	24:18	1:53	7:32	170 166-178	8/18
3.75	25:46	1:28	5:54	181 176-184	5/5
4.00	27:38	1:52	7:28	173 166-186	1/11
4.25	29:15	1:37	6:27	179 170-184	1/3
4.50	31:01	1:45	7:02	176 166-184	1/3
4.75	32:49	1:48	7:12	174 168-182	4/1
5.00	34:37	1:48	7:12	172 168-184	2/4
5.25	36:26	1:49	7:17	171 168-174	4/2
5.50	38:12	1:46	7:05	173 170-178	1/1
5.75	40:04	1:52	7:27	173 168-178	2/1
6.00	41:51	1:47	7:07	175 170-180	0/2
6.25	43:35	1:44	6:56	179 176-182	2/0
6.50	45:17	1:42	6:49	178 168-186	5/0
6.75	47:14	1:57	7:49	176 170-184	12/1
7.00	49:05	1:51	7:24	174 166-182	8/8
7.25	50:57	1:51	7:26	175 170-180	5/5
7.50	52:47	1:51	7:23	175 164-186	11/11
7.75	54:32	1:45	6:59	178 168-184	6/7
8.00	56:29	1:57	7:47	176 166-190	14/5
8.25	58:33	2:04	8:16	177 170-182	23/0
8.45	59:48	1:15	6:25	177 166-186	5/12

Elevation

Asc 208m, Range 88m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.8%	7:40
36 5.0%	8:09
20 6.5%	8:35
14 4.3%	6:38
13 3.5%	7:04
12 4.3%	7:13
See your biggest climbs

Cadence

174 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.4	59:48	7:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	61.49%	More
800m	3:01	6:04	66.47%	More
1km	3:58	6:23	65.88%	More
Mile	6:20	6:20	70.06%	More
5k	20:38	6:39	73.11%	More
5 miles	34:09	6:50	72.05%	More
10k	42:57	6:55	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	88.34
5km	18:43	6:01	80.62
5M	32:31	6:30	75.67
10km	41:51	6:44	73.47
10M	1:12:43	7:16	69.94
Half	1:39:29	7:36	67.16
20M	2:42:36	8:08	65.11
Mara	3:42:28	8:29	63.45

Fetch Miles

11:56	seafront mile
7:01	seafront mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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