Thu 17th Sep 2020 at 6:00pm by mityellow

Walk > General

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Time
2:45:34
Miles
7.84
Min/mi
21:07
Stride(cm)
68
Cals
754
Cadence
112
BPM
100
%MHR
50.5
B/mi
2103
Surface
Road

Notes & Comments

Split Summary
===
1) 7.84m - 2:45:34(21:07/m) 104/139bpm 754cal 49/79rpm 2.84/4.55mph

2:45:34

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:17	4:17	17:07	114 95-135	1951	121 114-124
0.50	8:50	4:33	18:11	105 96-110	1910	118 110-124
0.75	13:32	4:43	18:52	105 96-113	1980	116 86-128
1.00	18:10	4:38	18:32	105 97-110	1945	116 102-126
1.25	23:06	4:56	19:42	103 97-108	2030	110 92-116
1.50	28:15	5:09	20:35	104 96-112	2140	107 90-116
1.75	32:51	4:36	18:26	102 95-107	1880	111 86-118
2.00	38:02	5:11	20:44	102 96-108	2115	110 94-116
2.25	43:03	5:01	20:02	99 92-108	1984	108 94-118
2.50	47:46	4:43	18:54	101 95-108	1909	111 104-118
2.75	53:44	5:58	23:51	100 91-109	2385	110 86-116
3.00	57:51	4:07	16:29	102 95-107	1681	106 80-148
3.25	1:04:01	6:10	24:42	110 96-133	2716	108 84-150
3.50	1:14:44	10:43	42:52	114 98-139	4887	106 80-152
3.75	1:20:17	5:32	22:09	101 92-108	2237	105 82-158
4.00	1:25:18	5:01	20:05	104 89-112	2089	105 94-122
4.25	1:29:49	4:31	18:04	111 104-118	2006	110 102-120
4.50	1:35:54	6:05	24:22	102 92-114	2485	110 102-120
4.75	1:40:25	4:30	18:02	100 95-105	1803	114 108-120
5.00	1:45:45	5:21	21:22	116 99-135	2479	106 82-156
5.25	1:50:37	4:52	19:28	100 95-109	1946	114 108-118
5.50	1:55:12	4:34	18:18	101 94-110	1848	116 104-120
5.75	2:02:42	7:30	29:59	98 79-111	2938	114 98-122
6.00	2:08:58	6:16	25:06	88 66-108	2209	114 98-122
6.25	2:13:54	4:56	19:43	73 73-73	1439	117 110-124
6.50	2:18:46	4:52	19:30	73 73-73	1423	116 112-120
6.75	2:23:46	4:59	19:58	73 73-73	1457	118 114-122
7.00	2:28:29	4:43	18:54	73 73-73	1380	117 110-120
7.25	2:33:31	5:02	20:08	73 73-73	1470	113 98-120
7.50	2:38:16	4:45	19:01	73 73-73	1388	117 112-120
7.75	2:42:56	4:40	18:40	73 73-73	1362	117 110-120
7.84	2:45:33	2:37	29:31	73 73-73	2155	117 108-120

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:36	17:19	More
1km	10:45	17:19	More
Mile	18:08	18:08	More
5k	1:04:18	20:42	More

Predictions

Dist	Time	Per Mile

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