Thu 17th Sep 2020 at 9:00am by alpenrose

Cross > PersonalTrainer

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Time
1:01:50
Miles
0.44
Min/mi
2:20:32
Cals
191
Cadence
108
BPM
100
%MHR
58.2
B/mi
13998
Asc(m)
13
Surface
Grass

28:54 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.44m - 1:01:50(2:21:34/m) 96/128bpm 191cal 57/80rpm 0.42/2.8mph

1:01:50

	Lip Gloss Well done. I have finally booked one for next week
	Corrah Good work

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:26	7:26	1:59:00	94 74-120	11186	103 32-120	2/1
0.13	14:35	7:09	1:54:20	106 86-128	12120	88 30-122	2/2
0.19	22:28	7:53	2:06:13	111 93-127	14010	111 86-118	2/2
0.25	29:15	6:46	1:48:19	99 84-112	10724	119 118-122	2/2
0.31	38:01	8:47	2:20:28	96 86-107	13485	119 118-122	1/2
0.38	48:24	10:23	2:46:08	97 87-112	16115	121 118-158	2/2
0.44	1:01:50	13:26	3:37:13	91 73-121	19767	118 118-118	2/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:54	1:56:15	More

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