Thu 17th Sep 2020 at 8:00pm by larkim

Run > Warm Down

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Time
12:59
Miles
1.52
Min/mi
8:33
Pacing
95%
WAVA
51.92
Stride(cm)
103
Cals
175
Cadence
183
BPM
145
%MHR
79.2
B/mi
1238
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 145/151bpm 113cal 7.11/7.64mph
2) 0.52m - 4:33(8:42/m) 144/150bpm 62cal 6.89/7.14mph

8:27 4:33

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	149 148-149	1284	184 182-188	1/0
0.13	1:06	34	8:56	146 145-147	1304	184 182-186	1/0
0.19	1:36	30	8:00	145 145-146	1161	184 182-184	0/2
0.25	2:06	30	8:02	146 145-147	1173	185 184-186	0/1
0.31	2:37	31	8:16	144 144-145	1190	185 184-186	0/1
0.38	3:09	32	8:28	143 141-144	1211	184 182-186	2/0
0.44	3:38	30	7:56	145 144-145	1150	183 182-184	0/2
0.50	4:08	29	7:49	143 142-144	1117	184 182-186	0/3
0.56	4:38	31	8:11	143 142-143	1171	184 182-184	0/1
0.63	5:10	32	8:29	144 143-144	1223	184 182-184	1/0
0.69	5:42	32	8:25	146 144-147	1229	183 182-184	0/0
0.75	6:15	33	8:43	146 145-146	1272	184 184-184	1/1
0.81	6:47	32	8:39	144 143-145	1246	184 182-184	0/1
0.88	7:20	33	8:47	143 143-144	1256	184 182-186	2/0
0.94	7:53	33	8:51	148 146-150	1310	182 180-184	2/0
1.00	8:26	33	8:52	150 150-151	1331	181 180-184	3/0
1.06	8:59	33	8:43	149 148-150	1298	182 180-184	1/0
1.13	9:34	35	9:23	147 145-148	1379	183 182-184	1/0
1.19	10:07	33	8:43	146 146-146	1273	183 182-184	0/1
1.25	10:39	32	8:30	144 144-145	1225	182 180-184	1/1
1.31	11:11	32	8:30	144 143-145	1225	182 180-184	2/0
1.38	11:46	35	9:26	142 141-142	1340	182 180-184	1/0
1.44	12:17	30	8:06	141 141-142	1143	182 180-184	0/2
1.50	12:48	32	8:32	141 140-141	1202	183 182-184	0/2
1.52	13:00	12	8:32	139 139-139	1187	183 182-184	0/1

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:45
See your biggest climbs

Cadence

183 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.5	13:00	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.44%	More
800m	4:03	8:09	47.03%	More
1km	5:07	8:14	48.57%	More
Mile	8:26	8:26	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	28:11	9:04	51.02
5M	47:13	9:27	49.56
10km	59:46	9:37	48.88
10M	1:40:07	10:01	48.22
Half	2:14:11	10:15	47.23
20M	3:32:18	10:37	47.30
Mara	4:44:31	10:52	47.06

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