Thu 17th Sep 2020 at 8:00pm by larkim

Run > Intervals
  • Time
    27:06
  • Miles
    4.07
  • Min/mi
    6:40
  • Pacing
    81%
  • WAVA
    70.12
  • Stride(cm)
    125
  • Cals
    409
  • Cadence
    193
  • BPM
    163
  • %MHR
    89
  • B/mi
    1084
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:02(5:58/m) 158/165bpm 41cal 10.05/12.77mph
2) 0.22m - 1:56(8:38/m) 152/164bpm 28cal 6.95/9.81mph
3) 0.5m - 2:58(5:55/m) 161/170bpm 44cal 10.13/12mph
4) 0.22m - 1:56(8:43/m) 158/170bpm 29cal 6.89/12.88mph
5) 0.5m - 2:57(5:51/m) 163/170bpm 44cal 10.25/12.33mph
6) 0.22m - 1:54(8:32/m) 160/170bpm 29cal 7.03/10.52mph
7) 0.51m - 2:54(5:40/m) 165/173bpm 45cal 10.59/11.1mph
8) 0.21m - 1:55(8:59/m) 162/173bpm 30cal 6.68/13.07mph
9) 0.4m - 2:19(5:43/m) 165/173bpm 35cal 10.5/10.85mph
10) 0.18m - 1:31(8:20/m) 165/174bpm 24cal 7.21/12.11mph
11) 0.4m - 2:16(5:36/m) 169/176bpm 36cal 10.72/11.25mph
12) 0.18m - 1:29(8:19/m) 168/176bpm 24cal 7.21/12.11mph
3:02 1:56 2:58 1:56 2:57 1:54 2:54 1:55 2:19 1:31 2:16 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 3% 3% 21% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 143 136-150 903 189 184-192 1/0
0.13 44 20 5:19 154 152-155 818 194 190-196 0/1
0.19 1:06 22 5:57 156 155-158 929 196 192-200 0/1
0.25 1:27 21 5:39 160 158-161 905 194 194-194 0/1
0.31 1:50 23 6:09 163 161-165 1002 194 194-196 2/0
0.38 2:13 23 6:11 165 165-165 1020 191 188-194 2/1
0.44 2:35 21 5:42 165 165-165 941 190 188-190 1/2
0.50 2:58 23 6:12 164 164-165 1017 154 96-192 0/1
0.56 3:27 29 7:41 162 160-164 1244 182 172-196 2/1
0.63 4:02 35 9:20 154 151-158 1438 182 180-184 2/0
0.69 4:34 32 8:34 145 142-148 1242 181 178-184 1/2
0.75 5:03 30 7:52 142 141-144 1118 185 180-196 1/0
0.81 5:28 24 6:30 147 144-150 956 196 194-198 1/1
0.88 5:49 22 5:44 156 152-160 896 197 196-198 0/2
0.94 6:11 22 5:51 162 161-163 949 195 194-196 0/1
1.00 6:35 23 6:12 163 162-164 1011 196 196-198 2/0
1.06 6:58 24 6:16 166 165-167 1041 196 192-198 1/0
1.13 7:19 21 5:40 168 168-168 952 196 196-196 1/1
1.19 7:40 20 5:25 169 168-169 916 197 196-200 1/2
1.25 8:01 21 5:38 170 170-170 959 199 198-200 0/2
1.31 8:34 33 8:46 166 163-169 1454 182 180-184 2/0
1.38 9:08 34 9:11 157 155-161 1441 180 178-182 1/1
1.44 9:42 33 8:54 150 146-153 1336 181 178-184 1/1
1.50 10:09 27 7:14 148 145-151 1071 190 180-200 1/0
1.56 10:30 21 5:35 157 152-159 878 199 198-200 1/1
1.63 10:51 21 5:41 160 159-161 910 199 198-200 1/1
1.69 11:12 21 5:41 164 162-166 933 199 198-200 0/1
1.75 11:36 24 6:16 168 166-169 1053 199 198-200 2/0
1.81 11:58 23 6:01 169 169-169 1016 198 196-200 2/1
1.88 12:19 21 5:33 169 169-170 939 195 194-196 0/2
1.94 12:41 22 5:45 169 169-169 971 199 198-200 0/1
2.00 13:06 26 6:50 170 169-170 1161 193 182-200 1/1
2.06 13:39 32 8:37 165 162-168 1421 185 182-186 2/0
2.13 14:12 33 8:52 157 153-160 1393 180 178-182 1/1
2.19 14:44 32 8:37 148 147-150 1276 183 180-192 0/1
2.25 15:08 24 6:17 153 149-156 961 198 194-200 1/1
2.31 15:28 21 5:30 161 158-163 885 198 198-200 0/3
2.38 15:50 22 5:46 164 164-164 947 200 200-200 0/1
2.44 16:11 21 5:43 166 164-168 950 201 196-204 2/1
2.50 16:33 22 5:50 169 168-171 986 198 196-200 1/0
2.56 16:55 21 5:44 173 172-173 991 200 198-202 1/1
2.63 17:14 19 5:12 173 173-173 898 198 196-198 1/3
2.69 17:35 20 5:24 173 173-173 933 199 198-202 0/1
2.75 18:05 30 8:02 171 169-172 1373 186 182-198 2/0
2.81 18:40 35 9:23 164 159-167 1539 184 182-188 1/0
2.88 19:12 32 8:37 156 153-158 1344 184 182-188 1/2
2.94 19:42 30 7:54 150 149-152 1185 188 182-200 1/0
3.00 20:05 23 6:07 157 153-160 961 200 198-202 1/0
3.06 20:26 21 5:33 163 161-165 904 200 198-202 0/2
3.13 20:46 21 5:30 166 165-167 914 198 186-202 0/1
3.19 21:09 23 6:04 170 168-172 1032 202 200-202 3/0
3.25 21:31 22 5:49 173 172-173 1007 201 198-204 1/0
3.31 21:51 20 5:24 173 173-173 934 200 196-204 1/1
3.38 22:20 29 7:47 171 169-173 1332 183 182-186 0/1
3.44 22:52 31 8:24 164 161-167 1377 184 182-186 1/1
3.50 23:24 32 8:30 158 157-160 1343 184 182-186 2/0
3.56 23:46 22 5:53 159 157-162 935 192 186-202 1/1
3.63 24:05 20 5:17 165 163-167 871 197 186-202 1/3
3.69 24:27 22 5:46 169 168-170 974 203 200-206 0/1
3.75 24:48 21 5:42 171 170-173 974 203 200-206 2/1
3.81 25:10 22 5:49 174 173-175 1012 201 200-204 2/0
3.88 25:30 20 5:23 175 175-176 943 202 198-204 1/0
3.94 25:56 26 6:57 175 173-176 1215 193 184-204 0/2
4.00 26:27 31 8:13 169 166-171 1388 185 184-186 0/1
4.06 27:00 33 8:42 160 157-164 1392 184 182-186 1/0
4.07 27:06 6 9:03 157 157-157 1421 182 182-182 0/0

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 71m, Range 4m, Flat prediction 27:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 193 4 26:56 6:39
Walk 0.6 96 0 10 6:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.05% More
800m 2:48 5:37 68.18% More
1km 3:49 6:08 65.10% More
Mile 6:10 6:10 68.63% More
5k 20:17 6:32 70.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.44
5km 20:13 6:30 71.13
5M 33:53 6:47 69.07
10km 42:53 6:54 68.13
10M 1:11:50 7:11 67.21
Half 1:36:16 7:21 65.83
20M 2:32:18 7:37 65.94
Mara 3:24:07 7:47 65.60
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