Thu 17th Sep 2020 at 7:00pm by larkim

Run > Warm Up

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Time
22:12
Miles
2.52
Min/mi
8:49
Pacing
95%
WAVA
51.95
Stride(cm)
102
Cals
249
Cadence
179
BPM
128
%MHR
69.7
B/mi
1124
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/138bpm 90cal 6.92/8.27mph
2) 1m - 8:51(8:51/m) 132/136bpm 104cal 6.78/7.31mph
3) 0.52m - 4:42(9:05/m) 132/136bpm 55cal 6.61/6.91mph

8:40 8:51 4:42

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	96 68-118	859	171 110-178	3/8
0.25	2:09	1:02	8:19	118 116-119	980	178 176-186	1/5
0.38	3:14	1:04	8:33	124 119-128	1060	178 176-180	1/2
0.50	4:19	1:05	8:43	126 124-128	1099	179 178-182	2/1
0.63	5:24	1:05	8:40	135 129-137	1170	180 178-184	5/0
0.75	6:31	1:07	8:59	136 133-138	1222	179 176-180	4/1
0.88	7:36	1:04	8:34	132 129-133	1131	180 178-182	3/1
1.00	8:39	1:04	8:31	128 127-128	1090	179 178-180	0/3
1.13	9:45	1:05	8:42	132 128-135	1147	180 178-182	3/0
1.25	10:48	1:04	8:28	133 131-135	1126	180 178-182	0/3
1.38	11:52	1:04	8:30	130 125-132	1105	179 178-180	0/5
1.50	12:57	1:05	8:43	126 124-129	1099	179 178-180	1/4
1.63	14:02	1:05	8:37	131 128-133	1129	181 178-186	1/1
1.75	15:09	1:07	8:57	134 133-134	1199	180 178-186	3/2
1.88	16:19	1:10	9:19	135 134-136	1257	179 178-180	4/0
2.00	17:30	1:11	9:31	134 132-136	1276	181 180-182	2/2
2.13	18:41	1:10	9:22	134 131-136	1254	179 176-182	4/0
2.25	19:46	1:05	8:42	134 133-135	1166	180 178-182	1/2
2.38	20:52	1:07	8:54	130 127-134	1156	179 178-180	1/3
2.50	22:02	1:10	9:18	130 129-132	1208	178 178-178	2/2
2.52	22:12	10	9:47	130 130-130	1272	180 180-180	1/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 22:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.5	22:12	8:49
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.08%	More
800m	4:13	8:30	45.09%	More
1km	5:17	8:30	47.06%	More
Mile	8:37	8:37	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:51	8:58	51.63
5M	46:40	9:20	50.15
10km	59:04	9:30	49.46
10M	1:38:57	9:54	48.79
Half	2:12:37	10:07	47.79
20M	3:29:49	10:29	47.86
Mara	4:41:12	10:44	47.62

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