Thu 17th Sep 2020 at 8:00pm by AndyS

Run > General

  • Time
    36:59
  • Miles
    4.11
  • Min/mi
    9:00
  • Pacing
    75%
  • WAVA
    55.33
  • Stride(cm)
    110
  • Cals
    515
  • Cadence
    163
  • BPM
    136
  • %MHR
    85.2
  • B/mi
    1226
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 138/149bpm 68cal 7.79/8.45mph
2) 0.62m - 5:09(8:17/m) 143/154bpm 79cal 7.24/9.39mph
3) 0.62m - 5:49(9:21/m) 135/151bpm 84cal 6.41/8.81mph
4) 0.62m - 5:50(9:24/m) 133/156bpm 78cal 6.39/9.12mph
5) 0.62m - 6:28(10:25/m) 129/150bpm 79cal 5.76/9.06mph
6) 0.62m - 5:28(8:49/m) 138/159bpm 77cal 6.81/9.66mph
7) 0.38m - 3:27(9:09/m) 142/162bpm 50cal 6.56/10.23mph
4:47 5:09 5:49 5:50 6:28 5:28 3:27

Pace

3% 8% 6% 15% 5% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 113 81-135 870 186 176-190 3/2
0.25 1:58 1:00 8:02 141 135-146 1133 185 180-190 2/5
0.38 2:55 57 7:34 145 144-146 1096 187 184-190 3/3
0.50 3:52 57 7:37 146 144-149 1113 187 182-188 5/0
0.63 4:48 56 7:29 146 143-149 1094 188 184-192 2/4
0.75 5:45 57 7:38 149 148-151 1138 191 188-222 1/1
0.88 6:41 56 7:24 151 149-153 1119 190 188-192 2/2
1.00 7:38 57 7:39 152 149-154 1162 188 178-200 2/2
1.13 9:07 1:29 11:53 132 114-153 1569 134 104-188 1/1
1.25 9:58 51 6:47 138 120-149 936 192 190-192 2/1
1.38 11:17 1:19 10:28 142 117-151 1486 149 102-190 2/2
1.50 12:17 1:00 8:02 130 111-145 1045 178 114-192 3/1
1.63 13:34 1:17 10:14 132 118-146 1351 148 96-192 1/2
1.75 14:46 1:12 9:36 142 130-148 1363 153 116-192 3/1
1.88 15:49 1:03 8:22 130 119-142 1088 170 98-192 1/2
2.00 16:47 59 7:52 149 142-156 1171 180 116-192 2/1
2.13 18:05 1:17 10:17 133 118-153 1367 147 116-194 2/5
2.25 19:17 1:12 9:36 142 121-152 1363 152 96-194 1/1
2.38 20:32 1:15 10:01 125 112-136 1251 153 116-194 3/2
2.50 21:40 1:08 9:05 117 104-141 1062 160 118-198 1/2
2.63 23:03 1:23 11:03 129 107-147 1426 140 104-192 1/2
2.75 24:04 1:01 8:10 142 126-150 1159 172 114-194 1/2
2.88 25:07 1:03 8:25 139 133-147 1170 173 118-192 3/1
3.00 26:41 1:34 12:36 122 105-146 1537 130 92-188 2/2
3.13 28:10 1:29 11:52 120 113-125 1423 135 108-190 4/2
3.25 29:07 56 7:31 139 121-150 1044 189 180-194 0/1
3.38 30:26 1:19 10:35 131 114-149 1385 141 102-196 6/0
3.50 31:22 55 7:24 151 136-159 1117 178 120-200 5/8
3.63 32:34 1:13 9:43 145 133-153 1409 151 116-194 1/2
3.75 33:39 1:05 8:40 129 114-148 1117 162 106-196 1/1
3.88 35:03 1:23 11:08 140 130-151 1558 148 108-194 1/3
4.00 36:10 1:07 8:56 134 122-150 1197 164 110-204 1/2
4.10 36:58 48 7:40 158 151-162 1211 195 172-202 0/2

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 70m, Range 10m, Flat prediction 36:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (222 max) Stride Length: 110cm Run: 61.6% Walk: 38.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.28% More
800m 3:45 7:32 54.40% More
1km 4:41 7:32 56.70% More
Mile 7:38 7:38 59.07% More
5k 28:00 9:01 54.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.27
5km 27:03 8:42 56.72
5M 46:03 9:13 54.36
10km 58:44 9:27 53.28
10M 1:40:00 10:00 51.79
Half 2:15:16 10:20 50.30
20M 3:37:10 10:52 49.64
Mara 4:53:45 11:13 48.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here