Thu 17th Sep 2020 at 8:00pm by AndyS
Run > General
-
Time
36:59
-
Miles
4.11
-
Min/mi
9:00
-
Pacing
75%
-
WAVA
55.33
-
Stride(cm)
110
-
Cals
515
-
Cadence
163
-
BPM
136
-
%MHR
85.2
-
B/mi
1226
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:42/m) 138/149bpm 68cal 7.79/8.45mph
2) 0.62m - 5:09(8:17/m) 143/154bpm 79cal 7.24/9.39mph
3) 0.62m - 5:49(9:21/m) 135/151bpm 84cal 6.41/8.81mph
4) 0.62m - 5:50(9:24/m) 133/156bpm 78cal 6.39/9.12mph
5) 0.62m - 6:28(10:25/m) 129/150bpm 79cal 5.76/9.06mph
6) 0.62m - 5:28(8:49/m) 138/159bpm 77cal 6.81/9.66mph
7) 0.38m - 3:27(9:09/m) 142/162bpm 50cal 6.56/10.23mph
4:47 5:09 5:49 5:50 6:28 5:28 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
113 81-135 |
870 |
186 176-190 |
3/2 |
0.25 |
1:58 |
1:00 |
8:02 |
141 135-146 |
1133 |
185 180-190 |
2/5 |
0.38 |
2:55 |
57 |
7:34 |
145 144-146 |
1096 |
187 184-190 |
3/3 |
0.50 |
3:52 |
57 |
7:37 |
146 144-149 |
1113 |
187 182-188 |
5/0 |
0.63 |
4:48 |
56 |
7:29 |
146 143-149 |
1094 |
188 184-192 |
2/4 |
0.75 |
5:45 |
57 |
7:38 |
149 148-151 |
1138 |
191 188-222 |
1/1 |
0.88 |
6:41 |
56 |
7:24 |
151 149-153 |
1119 |
190 188-192 |
2/2 |
1.00 |
7:38 |
57 |
7:39 |
152 149-154 |
1162 |
188 178-200 |
2/2 |
1.13 |
9:07 |
1:29 |
11:53 |
132 114-153 |
1569 |
134 104-188 |
1/1 |
1.25 |
9:58 |
51 |
6:47 |
138 120-149 |
936 |
192 190-192 |
2/1 |
1.38 |
11:17 |
1:19 |
10:28 |
142 117-151 |
1486 |
149 102-190 |
2/2 |
1.50 |
12:17 |
1:00 |
8:02 |
130 111-145 |
1045 |
178 114-192 |
3/1 |
1.63 |
13:34 |
1:17 |
10:14 |
132 118-146 |
1351 |
148 96-192 |
1/2 |
1.75 |
14:46 |
1:12 |
9:36 |
142 130-148 |
1363 |
153 116-192 |
3/1 |
1.88 |
15:49 |
1:03 |
8:22 |
130 119-142 |
1088 |
170 98-192 |
1/2 |
2.00 |
16:47 |
59 |
7:52 |
149 142-156 |
1171 |
180 116-192 |
2/1 |
2.13 |
18:05 |
1:17 |
10:17 |
133 118-153 |
1367 |
147 116-194 |
2/5 |
2.25 |
19:17 |
1:12 |
9:36 |
142 121-152 |
1363 |
152 96-194 |
1/1 |
2.38 |
20:32 |
1:15 |
10:01 |
125 112-136 |
1251 |
153 116-194 |
3/2 |
2.50 |
21:40 |
1:08 |
9:05 |
117 104-141 |
1062 |
160 118-198 |
1/2 |
2.63 |
23:03 |
1:23 |
11:03 |
129 107-147 |
1426 |
140 104-192 |
1/2 |
2.75 |
24:04 |
1:01 |
8:10 |
142 126-150 |
1159 |
172 114-194 |
1/2 |
2.88 |
25:07 |
1:03 |
8:25 |
139 133-147 |
1170 |
173 118-192 |
3/1 |
3.00 |
26:41 |
1:34 |
12:36 |
122 105-146 |
1537 |
130 92-188 |
2/2 |
3.13 |
28:10 |
1:29 |
11:52 |
120 113-125 |
1423 |
135 108-190 |
4/2 |
3.25 |
29:07 |
56 |
7:31 |
139 121-150 |
1044 |
189 180-194 |
0/1 |
3.38 |
30:26 |
1:19 |
10:35 |
131 114-149 |
1385 |
141 102-196 |
6/0 |
3.50 |
31:22 |
55 |
7:24 |
151 136-159 |
1117 |
178 120-200 |
5/8 |
3.63 |
32:34 |
1:13 |
9:43 |
145 133-153 |
1409 |
151 116-194 |
1/2 |
3.75 |
33:39 |
1:05 |
8:40 |
129 114-148 |
1117 |
162 106-196 |
1/1 |
3.88 |
35:03 |
1:23 |
11:08 |
140 130-151 |
1558 |
148 108-194 |
1/3 |
4.00 |
36:10 |
1:07 |
8:56 |
134 122-150 |
1197 |
164 110-204 |
1/2 |
4.10 |
36:58 |
48 |
7:40 |
158 151-162 |
1211 |
195 172-202 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.28% |
More |
800m |
3:45 |
7:32 |
54.40% |
More |
1km |
4:41 |
7:32 |
56.70% |
More |
Mile |
7:38 |
7:38 |
59.07% |
More |
5k |
28:00 |
9:01 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
59.27 |
5km |
27:03 |
8:42 |
56.72 |
5M |
46:03 |
9:13 |
54.36 |
10km |
58:44 |
9:27 |
53.28 |
10M |
1:40:00 |
10:00 |
51.79 |
Half |
2:15:16 |
10:20 |
50.30 |
20M |
3:37:10 |
10:52 |
49.64 |
Mara |
4:53:45 |
11:13 |
48.94 |
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