Thu 17th Sep 2020 at 7:00pm by auburnette

Run > General

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Time
1:06:49
Miles
7.66
Min/mi
8:43
Pacing
83%
WAVA
56.05
Stride(cm)
109
Cals
803
Cadence
170
BPM
159
%MHR
86.2
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/151bpm 92cal
2) 0.73m - 6:34(8:58/m) 152/159bpm 76cal
3) 1m - 7:53(7:53/m) 162/169bpm 98cal
4) 1m - 7:55(7:55/m) 170/178bpm 103cal
5) 1m - 7:57(7:57/m) 169/176bpm 102cal
6) 1m - 8:09(8:09/m) 168/176bpm 104cal
7) 1m - 10:24(10:24/m) 162/176bpm 124cal
8) 0.93m - 8:59(9:38/m) 162/176bpm 104cal

8:57 6:34 7:53 7:55 7:57 8:09 10:24 8:59

Pace

32%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	112 74-134	1058	164 104-204
0.50	4:33	2:11	8:46	134 126-140	1174	170 168-172
0.75	6:45	2:12	8:48	142 132-149	1251	170 168-172
1.00	8:57	2:12	8:47	147 144-151	1292	170 168-172
1.25	11:12	2:15	9:00	153 148-159	1377	169 162-172
1.50	13:22	2:10	8:40	151 146-156	1308	170 168-172
1.75	15:41	2:19	9:15	151 148-153	1396	165 80-174
2.00	17:40	2:00	7:59	158 148-164	1261	174 170-176
2.25	19:38	1:58	7:51	162 159-168	1271	174 168-176
2.50	21:35	1:57	7:47	166 164-168	1293	176 174-178
2.75	23:33	1:58	7:52	166 165-169	1306	176 172-178
3.00	25:34	2:01	8:06	167 162-170	1353	175 170-178
3.25	27:30	1:56	7:43	173 167-177	1334	176 172-178
3.50	29:26	1:56	7:45	168 165-173	1302	176 174-178
3.75	31:28	2:01	8:05	172 170-175	1391	176 174-176
4.00	33:33	2:05	8:21	172 166-176	1436	175 168-176
4.25	35:32	1:59	7:56	166 162-169	1317	175 172-178
4.50	37:26	1:54	7:34	168 164-170	1272	176 174-178
4.75	39:24	1:58	7:53	169 165-171	1332	176 174-178
5.00	41:26	2:02	8:10	166 162-168	1355	175 170-178
5.25	43:28	2:02	8:07	168 160-172	1364	177 176-178
5.50	45:27	1:59	7:57	170 163-174	1351	176 174-178
5.75	47:43	2:16	9:03	171 164-176	1547	173 104-178
6.00	50:29	2:47 +20	11:06	161 151-173	1788	161 104-176
6.25	52:49	2:20	9:20	166 160-173	1549	171 166-174
6.50	55:23	2:33	10:14	164 157-168	1677	164 114-176
6.75	58:20	2:57	11:49	159 151-168	1878	148 108-174
7.00	1:00:37	2:17	9:10	167 161-176	1530	171 168-174
7.25	1:03:23	2:45	11:01	157 140-173	1731	148 108-174
7.50	1:05:43	2:20	9:22	159 152-164	1489	172 170-174
7.66	1:07:09	1:26	8:41	165 162-168	1433	174 172-176

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	7.5	1:04:02	8:34
Walk	4.1	112	0.2	2:47	17:46
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.92%	More
800m	3:49	7:41	49.40%	More
1km	4:48	7:44	51.31%	More
Mile	7:48	7:48	54.32%	More
5k	24:31	7:53	60.34%	More
5 miles	40:49	8:10	58.90%	More
10k	52:26	8:26	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.35
5km	25:34	8:14	57.86
5M	42:26	8:29	56.65
10km	53:28	8:36	56.19
10M	1:28:45	8:53	55.66
Half	1:58:18	9:02	54.49
20M	3:05:37	9:17	54.60
Mara	4:07:26	9:27	54.25

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