Thu 17th Sep 2020 at 7:00pm by The_Saint

Run > General

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Time
51:38
Miles
6.32
Min/mi
8:10
Pacing
90%
WAVA
61.16
Stride(cm)
109
Cals
752
Cadence
181
BPM
153
%MHR
80.6
B/mi
1251
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125/148bpm 92cal
2) 1m - 7:52(7:52/m) 161/176bpm 123cal
3) 1m - 8:49(8:49/m) 149/167bpm 122cal
4) 1m - 8:28(8:28/m) 146/157bpm 111cal
5) 1m - 7:57(7:57/m) 162/177bpm 123cal
6) 1m - 7:57(7:57/m) 178/186bpm 139cal
7) 0.32m - 2:25(7:28/m) 179/188bpm 42cal

8:10 7:52 8:49 8:28 7:57 7:57 2:25

Pin Map

0mi in 0

Pace

16%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	102 48-124	857	176 168-184	4/3
0.50	4:01	1:55	7:39	124 118-133	948	183 182-184	2/2
0.75	6:06	2:05	8:22	132 127-142	1104	183 178-186	5/2
1.00	8:09	2:03	8:12	136 128-148	1114	182 178-184	14/7
1.25	10:09	2:00	7:59	148 138-167	1182	183 176-186	5/6
1.50	12:02	1:53	7:33	168 162-171	1269	184 182-190	2/1
1.75	14:01	1:59	7:55	169 163-176	1339	184 174-186	4/2
2.00	16:01	2:00	8:02	164 159-169	1317	183 180-184	10/2
2.25	18:13	2:11	8:46	158 147-167	1384	180 170-184	12/12
2.50	20:28	2:15	9:01	144 140-148	1299	177 168-182	20/10
2.75	22:47	2:19	9:15	142 139-145	1313	172 148-182	10/8
3.00	24:50	2:03	8:14	153 145-158	1258	178 168-184	4/6
3.25	26:53	2:03	8:10	142 139-144	1160	175 168-182	4/16
3.50	29:12	2:20	9:18	144 142-147	1340	173 146-182	13/2
3.75	31:32	2:19	9:16	148 144-152	1373	175 166-182	11/1
4.00	33:19	1:47	7:08	149 142-157	1063	184 180-188	0/14
4.25	35:14	1:56	7:43	160 151-167	1233	182 174-186	14/8
4.50	37:13	1:59	7:57	163 156-166	1296	181 176-184	5/22
4.75	39:17	2:04	8:15	160 153-165	1321	182 178-184	3/6
5.00	41:15	1:58	7:51	167 163-175	1312	184 180-186	3/3
5.25	43:14	1:59	7:54	176 169-183	1392	183 178-186	4/2
5.50	45:13	2:00	7:58	178 169-183	1419	183 178-186	7/9
5.75	47:13	2:00	7:58	182 179-185	1451	183 180-186	2/11
6.00	49:12	2:00	7:58	174 170-180	1386	184 182-188	3/4
6.25	51:04	1:52	7:27	177 171-183	1320	184 182-186	4/4
6.32	51:38	34	7:30	186 184-188	1397	183 174-186	0/1

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 42m, Flat prediction 51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	8:56
18 4.9%	8:13
13 7.0%	6:49
12 1.4%	7:56
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6.3	51:11	8:08
Walk	0.9	154	0	27	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.79%	More
800m	3:41	7:25	54.83%	More
1km	4:42	7:35	55.94%	More
Mile	7:46	7:46	57.57%	More
5k	24:54	8:01	61.09%	More
5 miles	40:54	8:11	60.68%	More
10k	50:43	8:10	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.52
5km	23:57	7:43	63.53
5M	40:05	8:01	61.92
10km	50:42	8:10	61.18
10M	1:24:49	8:29	60.51
Half	1:53:35	8:40	59.36
20M	2:59:31	8:59	59.51
Mara	4:00:24	9:11	59.26

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Aerobic Training Effect	4.1
HR Recovery	98
VO2Max	53
Anaerobic TE	2.5