Thu 17th Sep 2020 at 7:00pm by Badger

Run > General

  • Time
    48:12
  • Miles
    5.01
  • Min/mi
    9:37
  • Pacing
    76%
  • WAVA
    51.58
  • Stride(cm)
    97
  • Cals
    477
  • Cadence
    172
  • BPM
    143
  • %MHR
    71.6
  • B/mi
    1372
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:21(9:21/m) 138/151bpm 99cal
2) 1m - 9:26(9:26/m) 143/155bpm 101cal
3) 1m - 9:32(9:32/m) 145/155bpm 97cal
4) 1m - 9:49(9:49/m) 144/150bpm 94cal
5) 1m - 9:59(9:59/m) 142/147bpm 86cal
6) 0.01m - 4(7:26/m) 136/136bpm
9:21 9:26 9:32 9:49 9:59 4
LindsD
Fabulous accuracy
Badger
Careful planning!
LindsD
*approves*

Pace

16% 21% 43% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +7 10:15 129 65-143 1322 177 150-192 1/0
0.50 5:00 2:26 9:46 138 130-143 1348 174 132-178 0/1
0.75 7:15 2:15 8:59 141 136-147 1267 175 160-178 0/4
1.00 9:27 2:12 8:50 146 142-151 1290 176 174-178 0/5
1.25 13:18 3:51 +1:11 15:23 138 93-151 2122 171 114-206 1/1
1.50 15:29 2:11 8:44 146 140-150 1275 175 172-178 2/0
1.75 17:42 2:12 8:50 148 143-151 1307 175 172-178 1/1
2.00 20:12 2:30 +8 10:01 144 136-155 1442 172 162-184 3/1
2.25 22:48 2:36 10:25 144 138-155 1501 171 154-178 1/1
2.50 25:02 2:13 8:54 145 142-149 1290 173 170-188 1/1
2.75 27:21 2:20 9:20 145 139-148 1352 171 168-176 1/2
3.00 29:44 2:23 9:31 146 143-149 1389 170 168-174 2/2
3.25 32:12 2:28 9:51 145 140-150 1429 170 160-182 2/2
3.50 34:43 2:31 10:04 142 137-147 1430 170 168-172 2/1
3.75 37:09 2:25 9:42 144 141-148 1396 170 164-174 1/3
4.00 39:34 2:25 9:40 145 143-148 1402 171 168-174 1/2
4.25 42:04 2:31 +6 10:03 141 134-147 1416 170 88-178 1/1
4.50 44:32 2:27 9:49 143 138-146 1405 171 134-176 3/0
4.75 47:06 2:34 10:18 144 140-147 1482 171 168-184 5/0
5.00 49:39 2:33 10:13 141 136-146 1440 170 158-182 2/2
5.01 49:44 5 9:07 136 136-136 1241 168 168-168 0/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 32m, Range 12m, Flat prediction 48:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.63% More
800m 4:20 8:42 46.72% More
1km 5:38 9:05 46.69% More
Mile 9:20 9:20 47.89% More
5k 29:45 9:35 51.13% More
5 miles 49:35 9:55 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.51
5km 27:37 8:53 55.09
5M 48:05 9:37 51.62
10km 1:01:57 9:58 50.07
10M 1:47:50 10:47 47.59
Half 2:27:41 11:16 45.65
20M 4:01:46 12:05 44.19
Mara 5:31:09 12:38 43.02

Bespoke Fields

Training Effect
Recovery HR
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