Thu 17th Sep 2020 at 7:00pm by Badger
Run > General
-
Time
48:12
-
Miles
5.01
-
Min/mi
9:37
-
Pacing
76%
-
WAVA
51.58
-
Stride(cm)
97
-
Cals
477
-
Cadence
172
-
BPM
143
-
%MHR
71.6
-
B/mi
1372
-
Asc(m)
32
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:21(9:21/m) 138/151bpm 99cal
2) 1m - 9:26(9:26/m) 143/155bpm 101cal
3) 1m - 9:32(9:32/m) 145/155bpm 97cal
4) 1m - 9:49(9:49/m) 144/150bpm 94cal
5) 1m - 9:59(9:59/m) 142/147bpm 86cal
6) 0.01m - 4(7:26/m) 136/136bpm
9:21 9:26 9:32 9:49 9:59 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 +7
|
10:15 |
129 65-143 |
1322 |
177 150-192 |
1/0 |
0.50 |
5:00 |
2:26 |
9:46 |
138 130-143 |
1348 |
174 132-178 |
0/1 |
0.75 |
7:15 |
2:15 |
8:59 |
141 136-147 |
1267 |
175 160-178 |
0/4 |
1.00 |
9:27 |
2:12 |
8:50 |
146 142-151 |
1290 |
176 174-178 |
0/5 |
1.25 |
13:18 |
3:51 +1:11
|
15:23 |
138 93-151 |
2122 |
171 114-206 |
1/1 |
1.50 |
15:29 |
2:11 |
8:44 |
146 140-150 |
1275 |
175 172-178 |
2/0 |
1.75 |
17:42 |
2:12 |
8:50 |
148 143-151 |
1307 |
175 172-178 |
1/1 |
2.00 |
20:12 |
2:30 +8
|
10:01 |
144 136-155 |
1442 |
172 162-184 |
3/1 |
2.25 |
22:48 |
2:36 |
10:25 |
144 138-155 |
1501 |
171 154-178 |
1/1 |
2.50 |
25:02 |
2:13 |
8:54 |
145 142-149 |
1290 |
173 170-188 |
1/1 |
2.75 |
27:21 |
2:20 |
9:20 |
145 139-148 |
1352 |
171 168-176 |
1/2 |
3.00 |
29:44 |
2:23 |
9:31 |
146 143-149 |
1389 |
170 168-174 |
2/2 |
3.25 |
32:12 |
2:28 |
9:51 |
145 140-150 |
1429 |
170 160-182 |
2/2 |
3.50 |
34:43 |
2:31 |
10:04 |
142 137-147 |
1430 |
170 168-172 |
2/1 |
3.75 |
37:09 |
2:25 |
9:42 |
144 141-148 |
1396 |
170 164-174 |
1/3 |
4.00 |
39:34 |
2:25 |
9:40 |
145 143-148 |
1402 |
171 168-174 |
1/2 |
4.25 |
42:04 |
2:31 +6
|
10:03 |
141 134-147 |
1416 |
170 88-178 |
1/1 |
4.50 |
44:32 |
2:27 |
9:49 |
143 138-146 |
1405 |
171 134-176 |
3/0 |
4.75 |
47:06 |
2:34 |
10:18 |
144 140-147 |
1482 |
171 168-184 |
5/0 |
5.00 |
49:39 |
2:33 |
10:13 |
141 136-146 |
1440 |
170 158-182 |
2/2 |
5.01 |
49:44 |
5 |
9:07 |
136 136-136 |
1241 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.63% |
More |
800m |
4:20 |
8:42 |
46.72% |
More |
1km |
5:38 |
9:05 |
46.69% |
More |
Mile |
9:20 |
9:20 |
47.89% |
More |
5k |
29:45 |
9:35 |
51.13% |
More |
5 miles |
49:35 |
9:55 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.51 |
5km |
27:37 |
8:53 |
55.09 |
5M |
48:05 |
9:37 |
51.62 |
10km |
1:01:57 |
9:58 |
50.07 |
10M |
1:47:50 |
10:47 |
47.59 |
Half |
2:27:41 |
11:16 |
45.65 |
20M |
4:01:46 |
12:05 |
44.19 |
Mara |
5:31:09 |
12:38 |
43.02 |
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Fabulous accuracy
Careful planning!
*approves*