Thu 17th Sep 2020 at 6:00pm by westmoors

Run > Warm Up

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Time
2:58
Miles
0.27
Min/mi
10:59
WAVA
36.85
Stride(cm)
87
Cals
25
Cadence
170
BPM
119
%MHR
71
B/mi
1310
Asc(m)
4
Surface
Trail

2:41 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:58(10:57/m) 123/135bpm 25cal 5.48/6.1mph

2:58

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	101 84-115	1135	170 124-176	2/1
0.13	1:22	40	10:44	123 117-128	1319	171 168-172	0/1
0.19	2:07	44	11:47	130 128-133	1531	170 168-174	1/1
0.25	2:45	39	10:17	133 133-134	1369	171 168-172	1/0
0.27	2:57	12	9:36	134 133-135	1287	165 158-168	0/2

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 2:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.3	2:57	10:54
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.36
5km	42:11	13:35	39.08
5M	1:10:45	14:09	38.03
10km	1:29:36	14:25	37.59
10M	2:30:16	15:02	36.93
Half	3:21:30	15:23	35.97
20M	5:19:08	15:57	35.73
Mara	7:07:58	16:20	35.28

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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Anaerobic Training Effect
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