Thu 17th Sep 2020 at 6:00pm by Lip Gloss

Cross > Boot Camp

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Time
38:01
Miles
1.29
Min/mi
29:28
Cals
191
Cadence
128
BPM
109
%MHR
63.5
B/mi
3199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:01(28:01/m) 112/157bpm 157cal 63/124rpm 2.14/0mph
2) 0.29m - 10:00(34:07/m) 99/130bpm 34cal 67/97rpm 1.76/0mph

Resistance bands tonight :-O

28:01 10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:46	99 72-139	1759	143 120-186
0.13	3:10	2:03	32:52	131 114-157	4304	108 30-130
0.19	6:02	2:52	45:50	104 95-122	4766	83 30-124
0.25	7:58	1:56	30:56	111 88-131	3433	130 80-248
0.31	9:33	1:36	25:31	109 101-114	2782	142 82-248
0.38	11:52	2:19	37:03	111 84-125	4113	91 30-154
0.44	15:12	3:20	53:16	106 93-125	5647	137 84-178
0.50	17:27	2:15	36:03	119 99-147	4290	133 32-188
0.56	20:07	2:39	42:29	106 89-129	4504	161 104-198
0.63	22:15	2:08	34:11	96 86-122	3281	110 92-202
0.69	23:15	1:00	15:56	116 103-132	1848	117 92-196
0.75	24:25	1:10	18:42	123 102-139	2300	123 82-196
0.81	25:22	57	15:12	130 116-139	1976	165 138-198
0.88	26:02	40	10:42	132 128-137	1413	188 122-198
0.94	27:05	1:04	16:58	114 98-135	1934	117 94-148
1.00	28:02	56	15:01	123 115-127	1848	174 134-198
1.06	30:12	2:10	34:40	115 86-130	3987	133 82-194
1.13	31:55	1:43	27:27	102 86-120	2800	142 80-190
1.19	34:19	2:24	38:24	88 82-97	3380	134 122-156
1.25	36:33	2:14	35:44	96 68-124	3430	127 112-152
1.29	38:01	1:28	34:31	95 87-106	3280	137 122-156

Heart

109/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	8:51	17:49	More
1km	13:10	21:12	More
Mile	27:39	27:39	More

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