Thu 17th Sep 2020 at 4:00pm by nikchapman

Walk > General

Follow User
0 👍

Time
37:12
Miles
1.38
Min/mi
26:57
Stride(cm)
57
Cals
200
Cadence
105
BPM
104
%MHR
60.9
B/mi
2807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:31(28:31/m) 104/121bpm 157cal 32/58rpm
2) 0.38m - 8:41(23:04/m) 106/115bpm 43cal 44/55rpm

28:31 8:41

Pace

28%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:16	99 90-105	2006	111 108-114
0.13	2:24	1:08	18:09	104 101-108	1888	112 108-114
0.19	3:37	1:13	19:29	104 99-106	2026	111 108-114
0.25	4:55	1:18	20:50	106 102-109	2209	110 108-112
0.31	6:10	1:15	19:59	108 102-115	2158	108 108-110
0.38	7:32	1:21	21:42	110 106-113	2387	108 108-110
0.44	9:00	1:29	23:41	108 104-113	2558	108 100-112
0.50	10:23	1:23	22:01	105 101-109	2312	109 100-116
0.56	11:32	1:09	18:30	114 103-120	2110	111 108-114
0.63	12:51	1:19	20:59	107 103-111	2246	110 106-114
0.69	15:39	2:47	44:40	103 94-109	4601	-
0.75	21:36	5:57	1:35:15	91 80-106	8668	-
0.81	2:27:53	2:06:18 +2:06:23	33:40:41	109 87-121	220255	98 88-106
0.88	2:31:23	3:29	55:48	112 105-120	6249	95 92-100
0.94	2:33:00	1:38	26:04	112 105-120	2920	103 92-110
1.00	2:34:54	1:53	30:14	104 94-115	3144	100 94-106
1.06	2:36:11	1:17	20:37	109 103-115	2247	104 100-108
1.13	2:37:32	1:21	21:38	104 100-107	2249	103 100-106
1.19	2:38:54	1:22	21:48	108 105-112	2354	101 98-102
1.25	2:40:15	1:21	21:44	108 102-114	2347	104 98-110
1.31	2:41:40	1:24	22:28	103 99-108	2315	99 94-106
1.38	2:43:27	1:47	28:36	105 99-111	3003	102 94-106
1.38	2:43:35	8	1:53:10	104 103-105	11770	94 94-94

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:11	20:30	More
1km	12:43	20:28	More
Mile	2:33:39	2:33:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry