Thu 17th Sep 2020 at 5:00pm by compartmental

Walk > General

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Time
1:26:41
Miles
4.35
Min/mi
19:56
Stride(cm)
73
Cals
422
Cadence
111
BPM
101
%MHR
53.7
B/mi
2022
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 91/100bpm 54cal 54/64rpm
2) 1km - 11:40(11:40/km) 96/106bpm 60cal 52/60rpm
3) 1km - 12:09(12:09/km) 96/105bpm 59cal 54/58rpm
4) 1km - 13:34(13:34/km) 110/126bpm 68cal 47/58rpm
5) 1km - 13:33(13:33/km) 110/121bpm 63cal 49/113rpm
6) 1km - 12:17(12:17/km) 106/114bpm 59cal 52/60rpm
7) 1km - 11:57(11:57/km) 102/110bpm 59cal 55/107rpm
8) 0km - 2(48:19/km) 105/105bpm

11:28 11:40 12:09 13:34 13:33 12:17 11:57 2

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	92 78-97	1586	115 106-120
0.25	4:41	2:31	20:10	88 84-93	1775	116 112-128
0.38	7:00	2:19	18:33	91 84-98	1689	114 112-120
0.50	9:14	2:14	17:55	92 85-100	1648	114 112-116
0.63	11:31	2:17	18:17	94 89-98	1719	115 110-120
0.75	13:57	2:25	19:24	93 85-101	1804	114 110-120
0.88	16:21	2:25	19:16	93 84-99	1792	113 108-116
1.00	18:39	2:18	18:26	97 87-100	1788	112 110-118
1.13	20:57	2:18	18:21	95 90-98	1743	112 106-118
1.25	23:18	2:21	18:44	97 91-106	1818	112 104-118
1.38	25:45	2:27	19:39	95 91-100	1867	108 38-114
1.50	28:07	2:22	18:58	96 89-104	1820	111 106-114
1.63	30:46	2:39	21:13	96 87-103	2037	111 102-114
1.75	33:05	2:18	18:28	96 89-100	1772	112 104-116
1.88	35:30	2:25	19:18	98 88-104	1892	112 108-116
2.00	38:17	2:47	22:15	96 89-104	2137	107 84-114
2.13	41:11	2:55	23:17	117 104-124	2724	107 90-114
2.25	44:13	3:02	24:14	115 100-126	2787	99 84-112
2.38	46:47	2:34	20:35	111 102-117	2285	109 104-114
2.50	49:09	2:21	18:51	116 113-120	2186	117 106-226
2.63	52:33	3:24	27:13	111 105-117	3020	110 102-124
2.75	55:23	2:51	22:44	109 105-114	2479	106 90-120
2.88	58:00	2:37	20:52	109 103-114	2275	107 92-114
3.00	1:00:30	2:31	20:06	110 105-112	2210	111 106-114
3.13	1:02:45	2:15	17:59	106 101-112	1907	112 106-114
3.25	1:05:09	2:23	19:07	105 101-110	2008	111 106-114
3.38	1:07:38	2:30	19:57	107 101-114	2136	111 106-114
3.50	1:10:09	2:30	20:03	105 101-108	2105	111 106-112
3.63	1:12:45	2:37	20:53	108 101-114	2256	112 108-120
3.75	1:15:07	2:22	18:54	102 97-106	1927	116 108-214
3.88	1:17:35	2:27	19:39	104 99-108	2043	112 108-114
4.00	1:19:57	2:22	18:58	99 96-104	1877	111 106-114
4.13	1:22:22	2:25	19:24	101 96-107	1959	111 106-114
4.25	1:24:46	2:24	19:14	102 98-105	1961	111 106-114
4.35	1:26:42	1:56	19:15	103 98-108	1983	110 94-120

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:07	18:20	More
1km	11:21	18:17	More
Mile	18:32	18:32	More
5k	1:02:19	20:04	More

Predictions

Dist	Time	Per Mile

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