Thu 17th Sep 2020 at 7:00pm by Jezzer

Run > Warm Down

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Time
19:07
Miles
2.02
Min/mi
9:28
Pacing
57%
WAVA
55.56
Stride(cm)
105
Cals
211
Cadence
162
BPM
133
%MHR
77.9
B/mi
1260
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/144bpm 97cal 6.41/6.66mph
2) 1m - 9:34(9:34/m) 142/153bpm 112cal 6.28/6.78mph
3) 0.02m - 12(8:28/m) 138/142bpm 2cal 7.09/6.41mph

9:21 9:34 12

Pace

15%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	95 77-107	932	159 154-162	0/1
0.13	1:11	35	9:15	115 107-120	1064	162 162-162	0/2
0.19	1:46	34	9:12	129 123-133	1186	162 162-164	0/0
0.25	2:20	34	9:02	128 126-131	1156	163 162-164	2/0
0.31	2:55	35	9:15	129 125-133	1194	162 162-164	2/0
0.38	3:30	35	9:25	137 135-138	1289	162 162-162	1/0
0.44	4:06	36	9:37	132 130-135	1268	163 162-164	3/0
0.50	6:10	2:04 +1:29	33:04	108 102-132	3571	165 162-166	1/0
0.56	6:46	36	9:34	118 105-130	1128	164 164-166	0/1
0.63	8:07	1:21 +49	21:41	123 112-134	2667	166 162-168	0/0
0.69	8:44	37	9:45	136 135-138	1325	165 164-166	0/1
0.75	9:18	34	9:10	137 135-138	1255	164 164-164	1/0
0.81	9:54	36	9:31	138 137-140	1314	164 162-166	1/1
0.88	10:30	36	9:35	137 136-139	1312	163 162-164	1/1
0.94	11:05	35	9:20	141 138-144	1316	162 162-162	0/1
1.00	11:39	35	9:18	143 142-143	1330	164 162-164	1/0
1.06	12:16	37	9:46	143 141-145	1396	163 162-164	0/0
1.13	12:51	35	9:15	142 136-145	1314	163 162-164	0/2
1.19	13:25	34	9:03	140 139-142	1267	163 162-166	0/4
1.25	14:00	35	9:25	139 137-142	1310	164 162-166	1/0
1.31	14:35	35	9:14	141 139-143	1302	164 164-164	1/0
1.38	15:11	37	9:49	145 143-147	1423	162 162-164	0/0
1.44	15:46	34	9:07	141 138-142	1286	163 162-164	0/1
1.50	16:20	34	9:06	143 138-149	1301	163 162-166	0/0
1.56	16:55	35	9:19	148 143-153	1378	163 162-164	0/0
1.63	17:29	35	9:16	142 140-145	1315	162 162-164	2/0
1.69	18:05	36	9:37	143 141-146	1375	162 162-162	0/0
1.75	18:43	38	10:06	142 141-145	1435	162 162-164	1/0
1.81	19:20	37	9:50	147 146-151	1447	162 160-162	0/1
1.88	20:13	53 +16	14:07	141 138-143	1991	161 160-162	0/0
1.94	20:50	37	9:54	138 136-139	1367	161 160-162	0/1
2.00	22:03	1:13 +36	19:30	134 132-138	2613	154 104-162	0/0
2.02	22:17	14	9:39	140 137-142	1350	162 162-162	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	13:51
See your biggest climbs

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	162	2	18:58	10:31
Walk	4.0	103	0	1:00	18:54:17
Still	0.1	-	-	1	-
Pause	9.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.74%	More
800m	4:36	9:15	48.11%	More
1km	5:45	9:16	50.10%	More
Mile	9:18	9:18	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	54.13
5km	30:10	9:43	55.49
5M	49:58	10:00	54.89
10km	1:02:54	10:07	54.61
10M	1:44:10	10:25	54.69
Half	2:18:41	10:35	54.03
20M	3:37:11	10:52	54.67
Mara	4:49:10	11:02	54.75

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