Thu 17th Sep 2020 at 6:00pm by kathrynok

Run > General

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Time
20:50
Miles
2.20
Min/mi
9:28
Pacing
36%
WAVA
61.49
Stride(cm)
95
Cals
173
Cadence
178
BPM
135
%MHR
84.4
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 20:50(9:29/m) 138/162bpm 173cal

20:50

Pin Map

0mi in 0

Pace

11%

17%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	93 64-117	767	181 166-192
0.13	1:01	30	7:54	124 118-132	980	186 182-194
0.19	1:34	34	9:01	141 135-146	1271	183 176-184
0.25	2:12	38	10:07	147 146-147	1487	177 174-180
0.31	2:53	40	10:46	149 148-151	1604	170 158-180
0.38	3:39	47	12:28	152 151-153	1895	170 166-174
0.44	4:15	35	9:22	151 148-152	1413	172 168-178
0.50	4:47	32	8:32	142 139-145	1211	177 176-178
0.56	5:18	32	8:25	135 130-139	1136	179 176-184
0.63	5:52	34	9:01	125 123-128	1127	175 174-176
0.69	6:26	34	9:03	121 120-123	1095	173 170-174
0.75	9:11	2:45 +2:15	43:56	97 75-121	4262	180 166-192
0.81	9:44	33	8:47	109 89-129	957	188 186-192
0.88	10:13	29	7:47	139 130-146	1081	189 184-192
0.94	10:48	35	9:24	150 147-153	1409	181 176-186
1.00	11:28	40	10:44	154 153-156	1653	176 174-178
1.06	12:14	45	12:06	156 155-157	1886	172 160-178
1.13	12:58	44	11:45	157 155-158	1846	170 160-176
1.19	13:33	36	9:30	151 146-155	1434	176 174-178
1.25	14:05	32	8:24	141 137-145	1185	179 178-180
1.31	14:38	33	8:50	133 126-138	1174	178 176-180
1.38	15:13	36	9:30	121 118-126	1149	176 176-178
1.44	15:49	36	9:33	119 117-120	1136	175 172-176
1.50	17:49	2:00 +1:35	31:56	103 92-116	3290	184 174-190
1.56	18:23	34	9:12	126 113-138	1158	186 182-190
1.63	18:57	33	8:53	145 141-150	1287	184 180-186
1.69	19:36	39	10:32	152 149-153	1600	177 176-180
1.75	20:16	39	10:32	155 153-156	1633	176 174-176
1.81	21:03	47	12:31	158 156-160	1978	175 172-178
1.88	21:44	42	11:07	159 158-162	1767	173 162-180
1.94	22:16	32	8:33	154 149-157	1317	177 176-180
2.00	22:48	32	8:31	141 136-148	1201	182 180-186
2.06	23:21	32	8:39	132 129-136	1142	179 176-184
2.13	23:56	35	9:22	127 124-131	1189	177 176-178
2.19	24:33	37	9:52	122 118-126	1204	174 172-176
2.20	24:39	6	9:33	118 118-118	1127	172 172-172

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	178	2.2	20:47	11:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	13.5	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	49.76%	More
800m	4:43	9:30	51.49%	More
1km	5:49	9:21	54.22%	More
Mile	10:56	10:56	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	58.60
5km	30:02	9:40	61.58
5M	49:44	9:57	60.88
10km	1:02:37	10:05	60.63
10M	1:43:42	10:22	60.53
Half	2:18:04	10:32	59.49
20M	3:36:13	10:49	60.06
Mara	4:47:52	10:59	59.92

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