Wed 16th Sep 2020 at 9:00pm by gambrinus

Run > General

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Time
41:23
Miles
3.94
Min/mi
10:30
Pacing
88%
WAVA
40.10
Stride(cm)
92
Cals
580
Cadence
166
BPM
128
%MHR
74.6
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 120/134bpm 93cal 8.92/11.02kmph
2) 1km - 6:31(6:31/km) 128/133bpm 94cal 9.19/10.28kmph
3) 1km - 6:26(6:26/km) 129/134bpm 91cal 9.33/9.77kmph
4) 1km - 6:18(6:18/km) 132/139bpm 93cal 9.52/10.75kmph
5) 1km - 6:48(6:48/km) 128/134bpm 90cal 8.82/10.85kmph
6) 1km - 6:24(6:24/km) 132/137bpm 88cal 9.37/11.96kmph
7) 0.34km - 2:12(6:30/km) 132/135bpm 31cal 9.22/10.21kmph

6:44 6:31 6:26 6:18 6:48 6:24 2:12

Pace

10%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	104 89-113	1135	163 160-168
0.25	2:46	1:24	11:14	126 113-134	1415	163 160-164
0.38	4:04	1:18	10:26	122 118-127	1273	165 162-168
0.50	5:29	1:24	11:14	127 121-130	1426	164 160-168
0.63	6:45	1:16	10:08	123 121-126	1246	166 164-168
0.75	8:05	1:20	10:41	129 125-130	1379	167 166-168
0.88	9:24	1:19	10:32	125 124-128	1316	166 166-168
1.00	10:38	1:14	9:56	127 125-129	1261	167 164-170
1.13	11:58	1:19	10:36	128 124-131	1356	167 164-170
1.25	13:17	1:19	10:31	130 123-133	1368	169 168-170
1.38	14:35	1:19	10:29	129 126-131	1353	168 166-170
1.50	15:53	1:17	10:20	127 123-130	1312	167 166-168
1.63	17:09	1:16	10:07	128 127-129	1296	167 164-170
1.75	18:31	1:22	10:58	130 128-134	1426	168 164-172
1.88	19:46	1:15	9:57	128 126-131	1275	166 164-168
2.00	21:03	1:18	10:23	131 127-137	1359	167 164-172
2.13	22:16	1:12	9:39	135 133-138	1302	170 168-172
2.25	23:35	1:19	10:31	133 131-134	1399	166 164-170
2.38	24:55	1:20	10:40	132 130-134	1408	167 166-168
2.50	26:07	1:13	9:41	131 128-134	1267	166 162-168
2.63	27:54	1:47	14:16	121 112-131	1726	168 162-170
2.75	29:06	1:12	9:34	129 126-131	1234	166 164-168
2.88	30:24	1:18	10:24	130 128-131	1351	167 164-168
3.00	31:34	1:11	9:24	132 129-134	1242	168 164-170
3.13	32:53	1:19	10:30	128 121-133	1343	163 124-168
3.25	34:13	1:20	10:39	129 121-133	1373	166 162-168
3.38	35:34	1:21	10:50	133 132-136	1442	166 164-172
3.50	36:52	1:18	10:24	132 130-135	1372	165 162-172
3.63	38:08	1:16	10:10	132 130-135	1342	166 164-168
3.75	39:23	1:14	9:56	132 131-134	1311	165 162-168
3.88	40:40	1:17	10:14	131 128-134	1341	165 162-170
3.94	41:23	43	11:27	132 130-135	1512	164 162-166

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.9	41:19	10:30
Walk	0.1	124	0	3	13:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	31.45%	More
800m	4:50	9:43	36.34%	More
1km	6:12	9:58	36.75%	More
Mile	10:09	10:09	37.56%	More
5k	32:18	10:24	40.11%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:10	10:21
5M	53:16	10:39
10km	1:07:04	10:48
10M	1:51:04	11:06
Half	2:27:53	11:17
20M	3:51:34	11:35
Mara	5:08:19	11:46

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