Thu 17th Sep 2020 at 2:00pm by wasbrowne
Bike > General
-
Time
1:03:15
-
Miles
12.04
-
Mph
11.4
-
FBI
66.69
-
Cals
1035
-
Cadence
58
-
Asc(m)
220
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:05(5:05/m) 85cal 11.79/14.59mph
2) 1m - 4:34(4:34/m) 81cal 13.14/23.84mph
3) 1m - 5:05(5:05/m) 83cal 11.8/17.62mph
4) 1m - 5:19(5:19/m) 89cal 11.3/14.61mph
5) 1m - 5:09(5:09/m) 83cal 11.63/13.4mph
6) 1m - 4:50(4:50/m) 84cal 12.43/22.5mph
7) 1m - 6:02(6:02/m) 90cal 9.96/18.16mph
8) 1m - 5:46(5:46/m) 90cal 10.42/18.03mph
9) 1m - 5:16(5:16/m) 85cal 11.38/15.4mph
10) 1m - 4:41(4:41/m) 81cal 12.81/18.64mph
11) 1m - 5:39(5:39/m) 90cal 10.63/13.5mph
12) 1m - 5:35(5:35/m) 91cal 10.74/13.23mph
13) 0.04m - 15(6:44/m) 3cal 8.92/8.81mph
5:05 4:34 5:05 5:19 5:09 4:50 6:02 5:46 5:16 4:41 5:39 5:35 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 +43
|
8.97 |
58 58-58 |
9/5 |
1.00 |
5:49 |
2:28 +1
|
12.14 |
58 58-58 |
10/2 |
1.50 |
7:52 |
2:03 |
14.61 |
66 58-118 |
5/18 |
2.00 |
10:23 |
2:31 |
11.93 |
58 55-58 |
15/5 |
2.50 |
3:48:00 |
3:37:37 +3:36:38
|
0.14 |
59 58-60 |
13/7 |
3.00 |
3:52:06 |
4:06 |
7.32 |
58 58-60 |
4/12 |
3.50 |
3:54:43 |
2:38 |
11.42 |
58 58-60 |
16/12 |
4.00 |
3:57:29 |
2:46 +5
|
10.83 |
58 58-58 |
6/7 |
4.50 |
4:00:19 |
2:50 +12
|
10.58 |
58 58-59 |
7/12 |
5.00 |
4:02:51 |
2:31 |
11.89 |
58 58-58 |
8/7 |
5.50 |
4:05:33 |
2:42 |
11.11 |
58 58-58 |
18/8 |
6.00 |
4:07:40 |
2:08 |
14.11 |
58 56-60 |
7/25 |
6.50 |
4:10:37 |
2:57 +14
|
10.19 |
58 58-60 |
7/8 |
7.00 |
4:13:56 |
3:19 |
9.05 |
60 58-62 |
16/5 |
7.50 |
4:16:26 |
2:30 +4
|
12.02 |
58 48-60 |
3/8 |
8.00 |
4:35:45 |
19:19 +16:05
|
1.55 |
59 58-60 |
8/6 |
8.50 |
4:38:32 |
2:47 |
10.76 |
58 56-62 |
8/5 |
9.00 |
4:41:06 |
2:33 |
11.74 |
58 56-58 |
8/10 |
9.50 |
4:43:23 |
2:18 |
13.09 |
58 57-58 |
6/9 |
10.00 |
4:45:47 |
2:24 |
12.51 |
58 58-58 |
6/10 |
10.50 |
4:48:15 |
2:28 |
12.13 |
58 58-58 |
4/5 |
11.00 |
4:51:26 |
3:10 |
9.46 |
58 58-58 |
14/3 |
11.50 |
4:54:02 |
2:36 +7
|
11.51 |
58 58-58 |
3/12 |
12.00 |
5:12:25 |
18:23 +15:18
|
1.63 |
58 58-58 |
11/12 |
12.04 |
5:12:41 |
16 |
8.03 |
58 58-58 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
17 1.2% |
11.9
|
16 2.4% |
9.1
|
14 3.4% |
9.3
|
11 3.0% |
9.4
|
11 2.3% |
10.7
|
11 2.3% |
9.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
15:47 |
5:05 |
More |
5 miles |
26:38 |
5:20 |
More |
10k |
49:14 |
7:55 |
More |
10 miles |
4:44:36 |
28:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:57 |
5:12 |
20km |
1:05:25 |
5:16 |
15 miles |
1:19:51 |
5:19 |
20 miles |
1:48:19 |
5:25 |
40km |
2:16:22 |
5:29 |
25 miles |
2:17:13 |
5:29 |
42km |
2:23:37 |
5:30 |
50 miles |
4:46:05 |
5:43 |
56 miles |
5:22:37 |
5:46 |
100 miles |
9:56:29 |
5:58 |
112 miles |
11:12:37 |
6:00 |
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