Thu 17th Sep 2020 at 6:00pm by Mrsbridgewater

Run > General

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Time
28:13
Miles
3.01
Min/mi
9:22
Pacing
67%
WAVA
56.46
Stride(cm)
100
Cals
246
Cadence
171
BPM
141
%MHR
82.4
B/mi
1321
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/148bpm 77cal 6.35/7.18mph
2) 1m - 9:19(9:19/m) 146/155bpm 84cal 6.44/7.2mph
3) 1m - 9:24(9:24/m) 149/159bpm 85cal 6.38/7.49mph
4) 0.01m - 2(5:34/m) 146/147bpm 10.78/6.85mph

9:27 9:19 9:24 2

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	105 82-119	932	166 118-170	0/11
0.25	2:27	1:20	10:42	126 115-130	1348	169 168-170	1/5
0.38	3:34	1:07	9:00	132 129-134	1188	170 168-170	2/7
0.50	4:42	1:07	8:59	135 132-139	1212	167 152-172	1/4
0.63	5:54	1:12	9:35	140 138-142	1342	171 170-174	0/3
0.75	7:04	1:10	9:23	143 141-145	1341	173 172-174	1/1
0.88	8:18	1:14	9:54	145 144-146	1435	172 172-172	4/3
1.00	9:27	1:09	9:11	147 146-149	1351	172 172-172	1/1
1.13	10:36	1:09	9:14	149 148-150	1377	172 172-172	2/4
1.25	11:46	1:10	9:16	148 146-150	1372	172 172-174	0/3
1.38	12:56	1:10	9:23	148 147-149	1388	172 172-174	2/1
1.50	14:09	1:13	9:42	149 147-151	1447	172 172-172	4/0
1.63	16:11	2:02 +56	16:13	140 125-155	2271	169 132-172	2/2
1.75	17:19	1:09	9:11	142 136-144	1303	172 172-172	1/5
1.88	18:39	1:19 +10	10:33	145 142-147	1529	167 124-172	1/2
2.00	19:53	1:14	9:52	147 144-150	1450	172 172-172	2/0
2.13	21:05	1:13	9:43	149 147-152	1449	172 170-174	4/1
2.25	22:16	1:11	9:28	153 149-154	1449	174 172-176	2/2
2.38	23:23	1:06	8:49	153 151-155	1348	174 172-174	2/4
2.50	24:33	1:10	9:22	150 149-151	1406	172 172-174	1/0
2.63	25:45	1:12	9:39	149 148-150	1439	172 172-172	2/1
2.75	28:13	2:28 +1:21	19:44	136 118-152	2683	171 134-174	4/1
2.88	29:32	1:18	10:28	145 137-154	1518	174 174-176	6/1
3.00	31:02	1:30 +25	12:00	154 145-159	1848	170 74-182	3/1
3.00	31:04	2	8:53	147 147-147	1305	178 178-178	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	12:20
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	3	28:01	9:52
Walk	4.7	117	0	1:32	2:17:32
Pause	4.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.47%	More
800m	4:34	9:11	46.35%	More
1km	5:47	9:18	47.79%	More
Mile	9:17	9:17	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.82
5km	29:11	9:24	56.49
5M	48:19	9:40	55.69
10km	1:00:50	9:47	55.37
10M	1:40:45	10:05	55.08
Half	2:14:08	10:14	54.03
20M	3:30:03	10:30	54.29
Mara	4:39:39	10:40	54.00

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