Thu 17th Sep 2020 at 6:00pm by Enigma

Walk > General

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Time
32:10
Miles
1.99
Min/mi
16:10
Stride(cm)
90
Cals
195
Cadence
111
BPM
98
%MHR
52.9
B/mi
1581
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:58(9:58/km) 94/107bpm 70cal 53/58rpm 6.02/6.95kmph
2) 1km - 10:09(10:09/km) 97/109bpm 57cal 54/111rpm 5.91/8.23kmph
3) 1km - 10:09(10:09/km) 101/110bpm 58cal 52/111rpm 5.91/8.7kmph
4) 0.2km - 1:53(9:23/km) 102/113bpm 10cal 55/110rpm 6.39/6.48kmph

9:58 10:09 10:09 1:53

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	85 78-90	1319	113 108-116	1/0
0.13	1:59	1:01	16:13	89 87-92	1443	111 108-114	2/0
0.19	3:01	1:02	16:27	90 87-93	1480	111 108-114	3/0
0.25	3:59	58	15:26	91 88-93	1404	110 106-114	1/0
0.31	5:04	1:06	17:33	93 91-97	1633	111 106-114	2/0
0.38	6:05	1:01	16:10	94 91-96	1519	111 108-114	4/0
0.44	7:03	58	15:31	95 91-99	1475	110 108-112	4/0
0.50	7:59	56	15:00	100 94-107	1501	110 108-112	4/0
0.56	9:01	1:01	16:18	103 101-106	1678	109 106-112	4/0
0.63	10:03	1:02	16:38	102 98-106	1696	109 108-110	5/0
0.69	11:06	1:03	16:44	105 99-109	1757	110 108-112	3/0
0.75	12:08	1:02	16:31	103 97-106	1702	117 108-212	0/0
0.81	13:05	57	15:13	97 95-98	1476	110 110-112	0/5
0.88	14:07	1:02	16:33	98 94-101	1622	110 108-114	0/3
0.94	15:09	1:03	16:43	94 89-99	1572	111 108-114	2/1
1.00	16:11	1:02	16:27	92 89-94	1514	109 108-110	5/0
1.06	17:12	1:01	16:17	95 93-98	1547	110 108-110	1/0
1.13	18:14	1:02	16:29	97 92-101	1599	115 108-222	0/6
1.19	19:15	1:01	16:23	94 92-97	1540	109 106-110	0/4
1.25	20:14	59	15:40	95 93-100	1488	108 106-110	0/3
1.31	21:11	57	15:13	100 97-104	1522	109 106-110	0/1
1.38	22:12	1:01	16:14	102 98-107	1655	109 106-112	0/0
1.44	23:15	1:03	16:47	103 101-107	1729	108 106-110	0/2
1.50	24:10	55	14:32	105 103-108	1526	124 108-220	0/2
1.56	25:07	58	15:25	106 104-110	1633	109 108-110	0/3
1.63	26:06	59	15:36	104 101-107	1623	107 106-110	0/2
1.69	27:07	1:01	16:18	104 101-107	1695	109 106-110	0/2
1.75	28:17	1:10	18:36	98 95-101	1823	110 106-112	0/3
1.81	29:30	1:13	19:27	95 91-99	1848	111 110-112	0/1
1.88	30:27	58	15:22	94 91-98	1445	115 106-220	0/2
1.94	31:26	59	15:41	99 96-103	1553	110 108-112	0/1
1.99	32:11	45	14:29	109 100-113	1579	110 108-110	0/1

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	16:12
See your biggest climbs

Cadence

111 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:46	15:38	More
1km	9:50	15:49	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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