Thu 17th Sep 2020 at 5:00pm by Uwe
Run > Tempo
-
Time
23:24
-
Miles
2.38
-
Min/mi
9:50
-
WAVA
52.15
-
Surface
Road
Notes & Comments
Good run again. Ankle ok. Included 1.18 miles at tempo rate of 8:55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
50.76 |
5km |
31:02 |
9:59 |
52.05 |
5M |
51:24 |
10:17 |
51.40 |
10km |
1:04:43 |
10:25 |
51.08 |
10M |
1:47:10 |
10:43 |
51.11 |
Half |
2:22:41 |
10:54 |
50.47 |
20M |
3:43:26 |
11:10 |
51.07 |
Mara |
4:57:28 |
11:21 |
51.15 |
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