Thu 17th Sep 2020 at 5:00pm by Chrisull

Run > General

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Time
1:19:57
Miles
8.32
Min/mi
9:37
Pacing
51%
WAVA
50.61
Stride(cm)
98
Cals
825
Cadence
171
BPM
137
%MHR
79
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/142bpm 91cal 6.88/8.68mph
2) 1m - 8:38(8:38/m) 139/152bpm 101cal 6.95/8.64mph
3) 1m - 11:15(11:15/m) 139/154bpm 127cal 5.34/7.41mph
4) 1m - 8:48(8:48/m) 145/157bpm 105cal 6.81/8.08mph
5) 1m - 10:14(10:14/m) 141/150bpm 112cal 5.86/7.66mph
6) 1m - 8:04(8:04/m) 140/149bpm 86cal 7.44/8.22mph
7) 1m - 11:35(11:35/m) 134/152bpm 99cal 5.18/8.5mph
8) 1m - 10:08(10:08/m) 134/152bpm 80cal 5.93/7.89mph
9) 0.32m - 2:32(7:57/m) 140/149bpm 24cal 7.55/9.16mph

8:43 8:38 11:15 8:48 10:14 8:04 11:35 10:08 2:32

Pace

14%

11%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	121 70-133	1228	172 164-176
0.50	4:36	2:04	8:16	128 122-132	1058	170 164-180
0.75	6:36	2:00	8:00	132 126-137	1056	172 166-178
1.00	10:09	3:33 +1:26	14:12	127 79-142	1804	173 82-184
1.25	12:14	2:05	8:19	132 118-141	1097	170 164-176
1.50	14:05	1:51	7:25	135 128-147	1002	166 160-172
1.75	16:47	2:41	10:45	142 131-149	1527	168 160-176
2.00	18:48	2:01	8:05	146 141-152	1181	171 164-178
2.25	21:00	2:12	8:49	146 139-151	1287	170 166-176
2.50	24:48	3:48	15:11	131 97-154	1990	169 160-176
2.75	27:08	2:20	9:20	141 131-145	1315	169 162-176
3.00	30:03	2:55	11:39	144 136-153	1679	166 158-176
3.25	32:03	2:00	8:00	150 142-156	1199	171 166-178
3.50	34:49	2:46	11:03	143 134-157	1580	168 104-180
3.75	36:44	1:55	7:41	149 140-155	1145	173 168-182
4.00	38:51	2:07	8:29	139 129-150	1178	169 162-174
4.25	42:07	3:16	13:04	140 126-149	1829	166 100-180
4.50	44:12	2:05	8:19	147 143-150	1222	173 168-178
4.75	46:12	2:00	8:01	146 140-150	1172	171 168-176
5.00	49:05	2:53	11:32	135 115-145	1556	169 98-180
5.25	51:21	2:16	9:03	139 132-145	1258	175 168-180
5.50	53:19	1:59	7:54	137 129-144	1083	175 170-180
5.75	55:21	2:02	8:06	144 140-149	1166	171 166-182
6.00	57:09	1:48	7:12	142 135-147	1023	173 168-178
6.25	1:00:21	3:12	12:49	135 117-147	1729	171 112-184
6.50	1:02:34	2:13	8:54	144 137-149	1280	172 164-178
6.75	1:06:36	4:02	16:08	129 99-152	2080	171 146-180
7.00	1:08:45	2:08	8:34	134 106-151	1147	175 170-182
7.25	1:10:48	2:03	8:13	140 127-152	1151	171 166-176
7.50	1:13:04	2:16	9:05	127 119-143	1153	167 162-176
7.75	1:16:41	3:37	14:27	130 114-147	1878	170 152-180
8.00	1:18:52	2:11	8:44	142 131-150	1241	171 164-176
8.25	1:20:39	1:47	7:08	137 128-149	977	175 166-184
8.32	1:21:24	45	11:13	147 145-149	1648	170 156-178

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	8.3	1:13:28	9:02
Walk	0.5	103	0	23	15:37
Still	7.4	-	-	6:07	-
Pause	1.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.96%	More
800m	3:48	7:38	51.09%	More
1km	4:48	7:43	52.63%	More
Mile	7:59	7:59	53.74%	More
5k	28:03	9:02	52.07%	More
5 miles	46:58	9:24	50.65%	More
10k	59:36	9:36	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:08	9:03	51.93
5M	46:36	9:19	51.05
10km	58:40	9:26	50.64
10M	1:37:10	9:43	50.54
Half	2:09:22	9:53	49.84
20M	3:22:34	10:08	50.44
Mara	4:29:42	10:18	50.52

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