Thu 17th Sep 2020 at 6:00pm by elio

Bike > General

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Time
34:12
Miles
6.33
Mph
11.1
FBI
43.91
Cals
190
BPM
96
%MHR
58
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 98/128bpm 40cal 9.76/0mph
2) 1m - 4:57(4:57/m) 94/117bpm 28cal 12.1/0mph
3) 1m - 4:19(4:19/m) 98/115bpm 25cal 13.92/0mph
4) 1m - 5:11(5:11/m) 96/107bpm 29cal 11.59/0mph
5) 1m - 5:40(5:40/m) 97/111bpm 30cal 10.58/0mph
6) 1m - 5:55(5:55/m) 95/104bpm 28cal 10.14/0mph
7) 0.33m - 2:01(6:04/m) 98/106bpm 10cal 9.9/0mph

6:09 4:57 4:19 5:11 5:40 5:55 2:01

Pace

48%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.74	90 67-103	503
0.50	3:48	2:25 +53	6.23	104 100-111	1002
0.75	5:22	1:34 +12	9.61	95 84-103	593
1.00	7:18	1:56 +24	7.77	100 85-128	772
1.25	8:34	1:16	11.88	112 107-127	566
1.50	11:47	3:14 +1:42	4.65	84 57-108	1084
1.75	13:08	1:21	11.12	90 83-97	485
2.00	14:04	56	16.19	100 96-105	371
2.25	15:28	1:24 +13	10.71	94 81-103	527
2.50	16:28	1:00	14.93	99 85-115	398
2.75	17:38	1:10	12.94	101 95-111	468
3.00	18:32	54	16.61	99 98-100	358
3.25	19:47	1:15 +9	11.99	99 96-102	495
3.50	20:45	58	15.51	104 100-107	402
3.75	21:41	56	16.06	103 98-107	385
4.00	24:50	3:10 +1:07	4.75	90 70-105	1137
4.25	26:23	1:33	9.69	100 91-106	619
4.50	27:47	1:24	10.77	103 101-105	574
4.75	29:11	1:24	10.68	100 90-110	562
5.00	31:46	2:35 +1:11	5.81	89 71-103	919
5.25	33:25	1:39 +14	9.05	90 81-96	597
5.50	35:09	1:44	8.66	97 93-104	672
5.75	36:46	1:37	9.26	100 96-103	648
6.00	37:58	1:12	12.55	92 87-96	440
6.25	39:21	1:23	10.89	96 87-106	529
6.39	40:18	57	8.98	100 91-106	668

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:52	3:44	More
1km	2:19	3:43	More
Mile	4:03	4:03	More
5k	16:31	5:19	More
5 miles	29:30	5:54	More
10k	38:49	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	55:32	5:33
20km	1:09:55	5:38
15 miles	1:25:21	5:41
20 miles	1:55:47	5:47
40km	2:25:46	5:52
25 miles	2:26:40	5:52
42km	2:33:31	5:53
50 miles	5:05:48	6:07
56 miles	5:44:50	6:09
100 miles	10:37:35	6:23
112 miles	11:58:58	6:25

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