Thu 17th Sep 2020 at 6:00pm by Rich963

Run > Fartleks

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Time
53:03
Miles
6.31
Min/mi
8:24
Pacing
84%
WAVA
53.72
Stride(cm)
116
Cals
767
Cadence
166
BPM
137
%MHR
78.1
B/mi
1155
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 123/139bpm 121cal
2) 1m - 7:44(7:44/m) 139/152bpm 117cal
3) 1m - 8:05(8:05/m) 141/153bpm 122cal
4) 1m - 8:14(8:14/m) 142/153bpm 124cal
5) 1m - 8:08(8:08/m) 142/152bpm 122cal
6) 1m - 8:26(8:26/m) 142/156bpm 123cal
7) 0.31m - 3:14(10:30/m) 133/142bpm 38cal

9:12 7:44 8:05 8:14 8:08 8:26 3:14

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	101 78-125	1162	148 126-164	3/0
0.50	5:02	2:09	8:37	132 124-139	1138	163 162-164	2/2
0.75	7:09	2:08	8:30	134 130-138	1140	164 162-166	3/1
1.00	9:12	2:02	8:08	136 134-138	1107	164 162-166	2/2
1.25	11:12	2:01	8:02	136 133-142	1093	168 158-182	1/3
1.50	13:17	2:05	8:20	142 137-149	1184	167 156-182	2/2
1.75	15:21	2:04	8:17	135 132-140	1118	161 158-172	1/4
2.00	16:56	1:34	6:17	143 136-152	898	185 172-192	0/11
2.25	19:05	2:10	8:39	141 135-152	1219	163 158-190	3/1
2.50	21:04	1:58	7:54	143 137-149	1129	174 158-194	1/3
2.75	23:11	2:07	8:29	136 133-138	1153	160 158-162	1/1
3.00	25:00	1:50	7:18	145 134-153	1059	180 160-196	1/3
3.25	27:05	2:05	8:19	138 134-143	1147	162 158-190	1/3
3.50	29:03	1:58	7:51	145 137-152	1138	175 160-198	2/1
3.75	31:03	2:00	8:00	138 135-146	1104	165 160-180	1/1
4.00	33:14	2:11	8:44	146 142-152	1275	166 158-196	8/0
4.25	35:22	2:08	8:33	139 136-142	1189	161 158-178	3/2
4.50	37:24	2:02	8:06	141 138-146	1143	170 156-204	2/2
4.75	39:24	2:00	8:01	146 141-151	1170	171 160-196	1/3
5.00	41:22	1:58	7:51	144 137-152	1131	171 158-198	2/2
5.25	43:30	2:08	8:33	138 135-143	1181	163 158-192	2/0
5.50	45:40	2:10	8:40	143 137-150	1240	165 156-194	2/1
5.75	47:36	1:55	7:41	148 136-156	1138	184 158-198	3/0
6.00	49:48	2:13	8:51	140 135-146	1238	160 158-162	2/0
6.25	52:12	2:23	9:34	137 134-140	1310	157 122-166	4/2
6.31	53:03	51	14:50	122 113-132	1810	125 122-128	1/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 53:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	6.2	50:47	8:15
Walk	4.3	126	0.2	2:16	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.62%	More
800m	3:37	7:16	50.44%	More
1km	4:31	7:16	52.70%	More
Mile	7:44	7:44	52.66%	More
5k	24:41	7:57	56.08%	More
5 miles	40:18	8:04	55.79%	More
10k	51:32	8:18	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.53
5km	24:36	7:55	56.25
5M	41:13	8:15	54.55
10km	52:10	8:24	53.77
10M	1:27:24	8:44	52.99
Half	1:57:07	8:56	51.89
20M	3:05:18	9:16	51.97
Mara	4:08:19	9:29	51.71

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