Thu 17th Sep 2020 at 6:00pm by runningmumof3boys

Bike > General

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Time
28:54
Miles
10.16
Mph
21.1
FBI
101.43
Cals
258
Cadence
93
BPM
170
%MHR
94.4
B/mi
483
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 10.08m - 28:39(2:51/m) 170/179bpm 256cal 93/111rpm 21.1/29.8mph
2) 0.08m - 15(3:03/m) 173/176bpm 2cal 46/52rpm 19.69/23.65mph

28:39 15

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:29	1:29 +20	20.12	156 113-167	465	89 46-97	0/13
1.00	3:05	1:35	18.90	172 167-176	546	92 87-98	8/2
1.50	4:21	1:16	23.58	172 168-175	438	94 88-100	1/8
2.00	6:01	1:40	17.97	170 167-172	567	97 87-104	8/2
2.50	7:17	1:16	23.79	167 164-171	421	98 90-107	3/7
3.00	9:00	1:44	17.38	169 167-171	583	99 88-106	7/3
3.50	10:16	1:16	23.75	169 167-171	427	95 86-108	3/6
4.00	11:55	1:39	18.14	170 168-171	562	98 83-105	7/4
4.50	13:09	1:14	24.39	167 165-170	411	88 69-101	3/6
5.00	14:46	1:36	18.67	170 166-174	546	91 81-100	7/5
5.50	16:04	1:18	23.04	166 164-170	432	96 90-103	3/5
6.00	17:39	1:35	18.97	169 165-171	534	98 89-111	7/4
6.50	19:00	1:21	22.25	167 166-169	450	91 86-96	3/5
7.00	20:30	1:30	19.93	171 168-174	515	94 84-102	6/5
7.50	21:49	1:19	22.65	170 169-173	450	91 82-97	4/4
8.00	23:15	1:26	20.89	175 171-178	503	95 87-106	5/5
8.50	24:38	1:22	21.83	171 169-174	470	94 86-99	5/4
9.00	26:04	1:26	20.92	175 172-177	502	89 60-98	5/6
9.50	27:28	1:25	21.30	173 171-175	487	93 85-98	5/3
10.00	28:48	1:20	22.63	177 175-179	469	85 53-99	4/7
10.16	29:14	26	21.63	174 170-177	483	63 35-82	3/0

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:04	2:09	More
1km	1:26	2:19	More
Mile	2:42	2:42	More
5k	8:31	2:45	More
5 miles	14:01	2:48	More
10k	17:26	2:48	More
10 miles	28:22	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	28:25	2:51
20km	35:47	2:53
15 miles	43:41	2:55
20 miles	59:15	2:58
40km	1:14:36	3:00
25 miles	1:15:04	3:00
42km	1:18:33	3:01
50 miles	2:36:30	3:08
56 miles	2:56:28	3:09
100 miles	5:26:17	3:16
112 miles	6:07:56	3:17

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