Thu 17th Sep 2020 at 6:00pm by meagling

Bike > Commuting

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Time
23:11
Miles
5.37
Mph
13.9
Cals
244
BPM
120
%MHR
70.4
B/mi
520
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:17(2:39/km) 120/142bpm 123cal
2) 3.64km - 9:54(2:43/km) 121/137bpm 121cal

13:17 9:54

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.68	89 77-110	457	2/1
0.50	2:33	1:16	11.80	110 106-113	559	13/0
0.75	3:39	1:06	13.72	125 114-141	547	3/2
1.00	4:34	55	16.22	136 129-141	503	0/6
1.25	5:39	1:05	13.91	128 124-132	552	8/0
1.50	6:49	1:10	12.87	128 124-136	597	8/2
1.75	8:12	1:23 +26	10.85	128 119-136	708	1/6
2.00	9:17	1:05	13.77	124 118-129	540	3/2
2.25	10:10	52	17.23	120 117-123	418	9/5
2.50	11:26	1:16	11.80	120 117-123	610	8/0
2.75	12:30	1:04	14.07	121 116-124	516	1/2
3.00	13:18	48	18.73	120 115-128	384	0/14
3.25	14:23	1:05	13.82	117 111-125	508	10/0
3.50	15:35	1:12	12.50	124 121-128	595	10/0
3.75	16:29	54	16.56	122 113-127	442	0/7
4.00	17:33	1:04	14.10	123 112-136	524	5/1
4.25	18:37	1:04	14.06	128 122-130	546	4/1
4.50	19:36	59	15.21	126 122-129	497	1/5
4.75	20:48	1:11	12.62	127 127-127	604	14/0
5.00	21:50	1:03	14.34	127 127-127	532	4/2
5.25	23:06	1:16	11.86	125 88-127	632	11/2
5.37	23:37	31	14.01	99 83-115	424	1/4

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.7%	14.8
19 2.3%	12.1
18 3.3%	14.9
17 1.9%	14.5
16 3.8%	11.8
16 3.6%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:47	3:36	More
1km	2:20	3:45	More
Mile	3:56	3:56	More
5k	12:53	4:09	More
5 miles	21:42	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:49	4:29
20km	56:25	4:32
15 miles	1:08:52	4:35
20 miles	1:33:26	4:40
40km	1:57:38	4:44
25 miles	1:58:22	4:44
42km	2:03:53	4:45
50 miles	4:06:47	4:56
56 miles	4:38:17	4:58
100 miles	8:34:31	5:09
112 miles	9:40:12	5:11

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