Thu 17th Sep 2020 at 5:00pm by SKR

Run > General

Follow User
0 👍

Time
1:20:02
Miles
10.47
Min/mi
7:39
Pacing
0%
WAVA
59.25
Stride(cm)
121
Cals
1246
Cadence
174
BPM
152
%MHR
83.6
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 149/158bpm 130cal 7.18/7.93mph
2) 1m - 7:51(7:51/m) 155/160bpm 127cal 7.65/8.22mph
3) 1m - 7:39(7:39/m) 153/160bpm 119cal 7.84/8.39mph
4) 1m - 7:46(7:46/m) 153/158bpm 124cal 7.72/8.06mph
5) 1m - 7:49(7:49/m) 156/164bpm 127cal 7.67/8.22mph
6) 1m - 7:48(7:48/m) 150/156bpm 118cal 7.69/8.31mph
7) 1m - 7:33(7:33/m) 151/157bpm 111cal 7.95/9.08mph
8) 1m - 7:19(7:19/m) 152/156bpm 112cal 8.19/8.77mph
9) 1m - 7:23(7:23/m) 154/163bpm 114cal 8.12/8.95mph
10) 1m - 7:12(7:12/m) 155/160bpm 112cal 8.34/8.75mph
11) 0.47m - 3:20(7:09/m) 155/157bpm 52cal 8.38/9.1mph

8:22 7:51 7:39 7:46 7:49 7:48 7:33 7:19 7:23 7:12 3:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:37	137 74-154	1181	176 128-186
1.00	8:20	4:02	8:03	154 151-157	1241	176 174-178
1.50	12:19	3:58	7:57	155 150-160	1232	176 174-178
2.00	16:11	3:52	7:44	154 151-157	1192	176 174-178
2.50	19:52	3:41	7:23	157 154-160	1158	176 174-178
3.00	36:11	16:19 +12:21	32:38	147 96-159	4798	173 104-182
3.50	40:04	3:52	7:44	152 146-155	1176	174 172-176
4.00	43:58	3:55	7:50	154 151-157	1205	174 172-176
4.50	47:49	3:51	7:42	155 153-158	1193	173 170-176
5.00	51:47	3:58	7:56	159 154-163	1261	172 170-174
5.50	55:40	3:53	7:45	149 141-156	1156	172 170-174
6.00	59:35	3:55	7:51	151 149-155	1184	173 172-176
6.50	1:03:20	3:45	7:30	154 149-157	1155	173 172-176
7.00	1:07:44	4:24 +36	8:48	147 119-156	1293	174 164-206
7.50	1:11:22	3:38	7:15	152 149-154	1103	174 172-174
8.00	1:15:04	3:42	7:24	152 148-155	1125	174 172-176
8.50	1:18:45	3:42	7:23	156 152-163	1153	175 172-176
9.00	1:22:42	3:56 +14	7:53	153 147-163	1205	173 154-176
9.50	1:26:18	3:36	7:13	154 152-157	1111	175 174-178
10.00	1:29:53	3:35	7:11	157 154-160	1127	175 172-178
10.47	1:33:14	3:21	7:10	155 153-157	1110	175 170-176

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	174	10.5	1:19:48	7:44
Walk	13.1	108	0	12:21	43:58:19
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.99%	More
800m	3:30	7:02	50.66%	More
1km	4:25	7:06	52.54%	More
Mile	7:08	7:08	55.83%	More
5k	22:51	7:21	59.21%	More
5 miles	37:49	7:34	58.09%	More
10k	47:18	7:37	57.93%	More
10 miles	1:29:10	8:55	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	73.50
5km	19:53	6:24	68.06
5M	34:18	6:52	64.04
10km	44:01	7:05	62.24
10M	1:15:56	7:36	59.56
Half	1:43:28	7:54	57.35
20M	2:48:03	8:24	55.95
Mara	3:49:01	8:44	54.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry