Thu 17th Sep 2020 at 5:00pm by becca7

Run > General

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Time
1:10:22
Miles
6.53
Min/mi
10:47
Pacing
62%
WAVA
49.35
Stride(cm)
89
Cals
660
Cadence
167
BPM
142
%MHR
81.9
B/mi
1527
Asc(m)
410
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/153bpm 88cal 6.74/7.39mph
2) 1m - 8:06(8:06/m) 145/150bpm 85cal 7.41/7.68mph
3) 1m - 11:11(11:11/m) 144/155bpm 104cal 5.36/7.91mph
4) 1m - 16:57(16:57/m) 130/156bpm 112cal 3.54/7.51mph
5) 1m - 9:54(9:54/m) 154/160bpm 108cal 6.06/7.16mph
6) 1m - 9:54(9:54/m) 155/164bpm 106cal 6.06/6.95mph
7) 0.53m - 5:26(10:18/m) 154/160bpm 57cal 5.83/7.08mph

8:54 8:06 11:11 16:57 9:54 9:54 5:26

Pin Map

0mi in 0

Pace

19%

17%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	124 90-136	1341	181 176-186	8/3
0.50	4:47	2:05	8:20	135 128-141	1124	184 180-188	1/10
0.75	6:50	2:03	8:13	147 141-152	1208	185 182-188	4/6
1.00	8:54	2:04	8:15	148 142-152	1220	183 178-186	5/8
1.25	10:57	2:02	8:10	143 140-146	1168	182 180-186	6/13
1.50	12:57	2:00	8:01	144 141-148	1153	184 182-186	4/19
1.75	14:56	2:00	7:58	147 145-150	1172	183 182-186	8/19
2.00	17:00	2:03	8:14	148 145-150	1217	183 180-184	10/20
2.25	19:02	2:02	8:08	150 143-153	1219	179 126-188	9/9
2.50	21:07	2:06	8:22	147 143-150	1230	176 90-188	17/40
2.75	23:31	2:24	9:36	151 135-154	1449	171 122-190	12/38
3.00	28:11	4:39	18:38	135 113-146	2515	131 82-198	37/32
3.25	32:55	4:44	18:57	119 106-140	2254	145 80-248	6/51
3.50	38:03	5:08	20:33	131 112-156	2692	149 82-218	43/7
3.75	42:08	4:05	16:19	134 117-152	2186	154 90-188	18/20
4.00	45:09	3:01	12:05	140 128-153	1691	156 98-188	22/9
4.25	47:28	2:19	9:15	151 141-156	1397	180 120-194	24/16
4.50	49:46	2:18	9:13	156 149-160	1438	174 130-188	41/13
4.75	52:38	2:52	11:27	154 147-160	1764	174 122-188	13/16
5.00	55:02	2:24	9:38	153 148-158	1474	177 126-186	19/6
5.25	57:44	2:41	10:46	149 138-159	1604	162 88-192	15/8
5.50	1:00:18	2:34	10:17	153 146-158	1575	168 124-198	19/5
5.75	1:02:34	2:16	9:04	158 151-160	1434	181 176-186	12/5
6.00	1:04:56	2:22	9:28	160 155-164	1514	178 126-192	8/5
6.25	1:07:28	2:32	10:07	155 150-160	1568	172 124-186	7/5
6.50	1:10:05	2:38	10:31	152 146-157	1599	178 124-188	11/0
6.53	1:10:22	17	9:58	153 153-154	1526	177 174-180	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 146m, Flat prediction 1:11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.0%	12:40
17 2.2%	10:11
14 2.4%	9:02
12 3.9%	9:07
11 10.2%	12:29
11 8.4%	13:04
See your biggest climbs

Cadence

167 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	181	5.9	56:50	9:43
Walk	18.6	115	0.7	13:04	19:23
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.42%	More
800m	3:58	7:59	52.49%	More
1km	4:58	8:00	54.59%	More
Mile	8:00	8:00	57.68%	More
5k	30:26	9:48	53.03%	More
5 miles	54:55	10:59	47.94%	More
10k	1:06:49	10:45	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.70
5km	31:50	10:15	50.69
5M	52:55	10:35	49.75
10km	1:06:44	10:44	49.39
10M	1:50:55	11:06	48.91
Half	2:27:59	11:18	47.86
20M	3:52:30	11:38	47.88
Mara	5:10:13	11:50	47.49

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