-
Time
1:29:56
-
Miles
28.36
-
Mph
18.9
-
FBI
74.78
-
Cals
923
-
Watts
185
-
Cadence
82
-
BPM
144
-
%MHR
84.3
-
B/mi
457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.2km - 19:44(2:09/km) 135/157bpm 179cal 80/113rpm 152/386W 27.95/48.64kmph
2) 2.3km - 4:28(1:56/km) 157/162bpm 52cal 90/101rpm 197/294W 30.92/35.91kmph
3) 0.17km - 30(2:55/km) 123/138bpm 3cal 71/82rpm 126/345W 20.57/29.46kmph
4) 11.58km - 17:22(1:30/km) 160/165bpm 218cal 90/106rpm 210/341W 40.02/49.71kmph
5) 1.05km - 2:17(2:11/km) 131/161bpm 15cal 70/85rpm 110/186W 27.58/35.84kmph
6) 10.32km - 20:04(1:57/km) 160/166bpm 256cal 83/98rpm 213/332W 30.87/42.53kmph
7) 8.98km - 19:53(2:13/km) 129/160bpm 163cal 75/95rpm 137/408W 27.09/49.98kmph
8) 2.05km - 5:38(2:45/km) 119/154bpm 37cal 70/85rpm 110/259W 21.79/29.02kmph
19:44 4:28 30 17:22 2:17 20:04 19:53 5:38
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:17 |
4:17 +25
|
14.01 |
122 74-136 |
522 |
73 15-90 |
138 8-311 |
2.00 |
8:23 |
4:06 +26
|
14.61 |
133 89-152 |
546 |
81 33-103 |
164 5-386 |
3.00 |
11:54 |
3:31 +9
|
17.06 |
137 103-153 |
482 |
85 31-100 |
186 29-298 |
4.00 |
14:58 |
3:04 |
19.56 |
144 133-152 |
442 |
85 29-104 |
162 10-304 |
5.00 |
18:40 |
3:41 +4
|
16.26 |
147 117-157 |
542 |
82 21-99 |
202 7-326 |
6.00 |
21:51 |
3:12 +9
|
18.80 |
136 112-160 |
434 |
83 30-113 |
167 4-302 |
7.00 |
24:50 |
2:59 |
20.15 |
161 156-162 |
479 |
93 76-101 |
204 101-290 |
8.00 |
28:28 |
3:38 +51
|
16.54 |
148 106-162 |
537 |
88 28-106 |
215 46-345 |
9.00 |
30:27 |
1:59 |
30.13 |
161 158-163 |
321 |
98 92-103 |
201 158-255 |
10.00 |
32:42 |
2:15 |
26.75 |
158 148-163 |
354 |
93 59-106 |
220 99-341 |
11.00 |
35:04 |
2:22 |
25.27 |
159 153-164 |
377 |
90 34-99 |
214 3-281 |
12.00 |
37:40 |
2:35 |
23.17 |
163 161-164 |
422 |
89 70-97 |
214 30-295 |
13.00 |
40:20 |
2:41 |
22.38 |
162 158-165 |
434 |
88 72-96 |
210 68-274 |
14.00 |
42:58 |
2:38 |
22.78 |
161 158-163 |
424 |
89 73-100 |
208 78-307 |
15.00 |
47:06 |
4:07 +1:01
|
14.55 |
142 116-163 |
586 |
76 20-93 |
166 4-279 |
16.00 |
49:51 |
2:45 |
21.83 |
149 125-160 |
409 |
86 72-98 |
202 86-301 |
17.00 |
52:29 |
2:38 |
22.80 |
161 158-163 |
424 |
89 82-97 |
215 139-261 |
18.00 |
54:56 |
2:27 |
24.42 |
160 157-162 |
393 |
88 71-98 |
209 122-258 |
19.00 |
58:09 |
3:13 |
18.63 |
162 160-165 |
522 |
80 28-94 |
219 84-332 |
20.00 |
1:01:24 |
3:15 |
18.47 |
162 158-165 |
526 |
82 65-93 |
219 20-314 |
21.00 |
1:05:22 |
3:58 |
15.12 |
163 161-166 |
647 |
81 72-89 |
212 162-271 |
22.00 |
1:13:24 |
8:02 +3:49
|
7.47 |
148 98-163 |
1188 |
77 31-86 |
170 5-260 |
23.00 |
1:16:30 |
3:06 |
19.34 |
130 122-138 |
403 |
80 74-88 |
131 12-190 |
24.00 |
1:19:57 |
3:26 |
17.45 |
129 104-150 |
443 |
77 61-93 |
168 35-280 |
25.00 |
1:23:39 |
3:43 |
16.16 |
124 80-151 |
460 |
75 46-94 |
140 3-332 |
26.00 |
1:26:58 |
3:18 |
18.15 |
132 89-152 |
436 |
75 58-90 |
167 3-361 |
27.00 |
1:30:59 |
4:01 +14
|
14.93 |
128 93-145 |
514 |
76 26-95 |
175 8-408 |
28.00 |
1:36:36 |
5:37 +1:03
|
10.69 |
122 82-154 |
685 |
70 21-85 |
146 17-380 |
28.36 |
1:38:07 |
1:31 |
14.26 |
117 99-126 |
492 |
72 37-79 |
144 3-208 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
57 |
1:55 |
More |
1km |
1:12 |
1:55 |
More |
Mile |
1:57 |
1:57 |
More |
5k |
6:37 |
2:08 |
More |
5 miles |
11:35 |
2:19 |
More |
10k |
14:44 |
2:22 |
More |
10 miles |
26:12 |
2:37 |
More |
Half |
36:03 |
2:45 |
More |
20 miles |
1:00:20 |
3:01 |
More |
Mara |
1:27:18 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:10 |
2:55 |
20km |
36:53 |
2:58 |
15 miles |
45:12 |
3:01 |
20 miles |
1:01:40 |
3:05 |
40km |
1:17:59 |
3:08 |
25 miles |
1:18:29 |
3:08 |
42km |
1:22:13 |
3:09 |
50 miles |
2:45:55 |
3:19 |
56 miles |
3:07:32 |
3:21 |
100 miles |
5:50:47 |
3:30 |
112 miles |
6:36:28 |
3:32 |
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