Thu 17th Sep 2020 at 4:00pm by Flatlander

Walk > General

  • breezy
  • Time
    45:57
  • Miles
    2.52
  • Min/mi
    18:14
  • Cals
    120
  • BPM
    86
  • %MHR
    47.6
  • B/mi
    1563
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

To Pilates at ISC.

1) 1m - 17:53(17:53/m) 89/96bpm 53cal 3.36/5.54mph
2) 0.73m - 13:48(18:56/m) 88/97bpm 37cal 3.17/4.23mph
Pilates
3) 0.79m - 14:16(17:59/m) 81/87bpm 30cal 3.34/6.73mph
17:53 13:48 14:16

Pace

2% 5% 7% 29% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:22 2:22 18:53 85 77-91 1605 1/1
0.25 4:38 2:17 18:13 89 85-91 1621 1/1
0.38 6:49 2:11 17:26 91 85-95 1586 1/1
0.50 9:00 2:11 17:27 89 85-93 1553 0/1
0.63 11:08 2:08 17:08 90 88-93 1542 0/0
0.75 13:22 2:14 17:50 90 89-94 1605 0/0
0.88 15:39 2:17 18:14 90 88-96 1641 0/0
1.00 17:54 2:15 18:03 89 86-92 1606 1/0
1.13 20:00 2:05 16:42 89 87-92 1487 1/1
1.25 22:09 2:10 17:18 89 86-91 1539 1/1
1.38 24:31 2:22 18:53 92 88-96 1737 2/1
1.50 26:51 2:20 18:43 90 85-94 1684 3/0
1.63 29:22 2:31 20:10 87 84-90 1754 1/2
1.75 1:44:30 1:15:08 +1:13:34 10:01:03 82 78-90 49286 1/1
1.88 1:47:44 3:14 25:51 83 80-87 2146 0/1
2.00 1:49:59 2:15 18:02 79 77-82 1425 0/2
2.13 1:52:07 2:08 17:01 83 79-86 1413 0/1
2.25 1:54:16 2:09 17:10 82 78-86 1407 0/1
2.38 1:56:40 2:25 19:17 80 77-83 1542 1/0
2.50 1:59:11 2:30 20:03 81 79-85 1624 1/0
2.52 1:59:31 20 15:59 82 80-85 1311 0/0

Heart

86/96max
  • Show Beats/Mile

Elevation

Asc 16m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:32 17:10 More
1km 10:42 17:13 More
Mile 17:24 17:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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