Thu 17th Sep 2020 at 4:00pm by Flatlander
Walk > General
- breezy
-
Time
45:57
-
Miles
2.52
-
Min/mi
18:14
-
Cals
120
-
BPM
86
-
%MHR
47.6
-
B/mi
1563
-
Asc(m)
16
-
Surface
Road
Notes & Comments
To Pilates at ISC.
1) 1m - 17:53(17:53/m) 89/96bpm 53cal 3.36/5.54mph
2) 0.73m - 13:48(18:56/m) 88/97bpm 37cal 3.17/4.23mph
Pilates
3) 0.79m - 14:16(17:59/m) 81/87bpm 30cal 3.34/6.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:53 |
85 77-91 |
1605 |
1/1 |
0.25 |
4:38 |
2:17 |
18:13 |
89 85-91 |
1621 |
1/1 |
0.38 |
6:49 |
2:11 |
17:26 |
91 85-95 |
1586 |
1/1 |
0.50 |
9:00 |
2:11 |
17:27 |
89 85-93 |
1553 |
0/1 |
0.63 |
11:08 |
2:08 |
17:08 |
90 88-93 |
1542 |
0/0 |
0.75 |
13:22 |
2:14 |
17:50 |
90 89-94 |
1605 |
0/0 |
0.88 |
15:39 |
2:17 |
18:14 |
90 88-96 |
1641 |
0/0 |
1.00 |
17:54 |
2:15 |
18:03 |
89 86-92 |
1606 |
1/0 |
1.13 |
20:00 |
2:05 |
16:42 |
89 87-92 |
1487 |
1/1 |
1.25 |
22:09 |
2:10 |
17:18 |
89 86-91 |
1539 |
1/1 |
1.38 |
24:31 |
2:22 |
18:53 |
92 88-96 |
1737 |
2/1 |
1.50 |
26:51 |
2:20 |
18:43 |
90 85-94 |
1684 |
3/0 |
1.63 |
29:22 |
2:31 |
20:10 |
87 84-90 |
1754 |
1/2 |
1.75 |
1:44:30 |
1:15:08 +1:13:34
|
10:01:03 |
82 78-90 |
49286 |
1/1 |
1.88 |
1:47:44 |
3:14 |
25:51 |
83 80-87 |
2146 |
0/1 |
2.00 |
1:49:59 |
2:15 |
18:02 |
79 77-82 |
1425 |
0/2 |
2.13 |
1:52:07 |
2:08 |
17:01 |
83 79-86 |
1413 |
0/1 |
2.25 |
1:54:16 |
2:09 |
17:10 |
82 78-86 |
1407 |
0/1 |
2.38 |
1:56:40 |
2:25 |
19:17 |
80 77-83 |
1542 |
1/0 |
2.50 |
1:59:11 |
2:30 |
20:03 |
81 79-85 |
1624 |
1/0 |
2.52 |
1:59:31 |
20 |
15:59 |
82 80-85 |
1311 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:42 |
17:13 |
More |
Mile |
17:24 |
17:24 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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