Thu 17th Sep 2020 at 6:00pm by Mossie

Run > General

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Time
35:02
Miles
3.01
Min/mi
11:38
Pacing
87%
Cals
592
BPM
151
%MHR
88.2
B/mi
1755
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 168cal
2) 1m - 11:30(11:30/m) 195cal
3) 1m - 12:56(12:56/m) 229cal
4) -0.01m - 5(-1:51:40/m)

10:31 11:30 12:56 5

Pace

10%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	131 60-140	1726	0/15
0.25	2:54	1:15	9:59	140 138-144	1397	4/3
0.38	4:14	1:21	10:46	146 144-147	1572	2/5
0.50	5:29	1:15	9:57	148 146-149	1472	2/11
0.63	6:40	1:11	9:28	145 143-146	1372	1/15
0.75	7:52	1:12	9:33	147 145-149	1404	2/3
0.88	9:12	1:20	10:43	150 147-151	1607	3/3
1.00	10:30	1:19	10:28	152 151-153	1591	2/4
1.13	11:53	1:22	10:59	157 152-160	1725	3/3
1.25	13:18	1:25	11:23	157 152-163	1788	2/2
1.38	14:40	1:22	10:53	154 153-155	1677	3/6
1.50	16:03	1:23	11:03	153 152-155	1691	6/3
1.63	17:31	1:28	11:43	153 151-155	1792	7/1
1.75	19:00	1:30	11:58	153 152-155	1832	3/3
1.88	20:26	1:26	11:28	151 148-153	1732	4/4
2.00	21:59	1:33	12:24	150 148-152	1859	5/3
2.13	23:34	1:34	12:36	151 147-155	1902	3/4
2.25	24:59	1:25	11:20	153 151-157	1734	3/1
2.38	26:39	1:40	13:17	153 152-153	2032	6/1
2.50	28:17	1:38	13:06	152 151-153	1991	2/1
2.63	29:47	1:30	12:01	150 147-152	1803	1/3
2.75	31:28	1:41	13:29	152 150-153	2049	5/1
2.88	33:11	1:43	13:42	156 152-157	2136	9/0
3.00	34:56	1:46	14:05	155 152-159	2183	7/1
3.01	35:03	7	15:57	159 159-159	2537	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 47m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	13:45
10 2.3%	13:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:54	9:52	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	10:12	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:54	10:54
5km	36:14	11:40
5M	1:00:00	12:00
10km	1:15:32	12:09
10M	2:05:05	12:31
Half	2:46:32	12:43
20M	4:20:47	13:02
Mara	5:47:13	13:15

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