Thu 17th Sep 2020 at 5:00pm by mrs shanksi

Run > General

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Time
1:21:13
Miles
7.40
Min/mi
10:59
Pacing
69%
WAVA
48.24
Stride(cm)
88
Cals
696
Cadence
167
BPM
148
%MHR
86.8
B/mi
1629
Asc(m)
256
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 107/144bpm 82cal 4.69/0mph
2) 1m - 9:32(9:32/m) 149/168bpm 84cal 6.29/0mph
3) 1m - 10:39(10:39/m) 163/195bpm 105cal 5.63/0mph
4) 1m - 14:02(14:02/m) 150/181bpm 115cal 4.27/0mph
5) 1m - 9:10(9:10/m) 163/174bpm 90cal 6.55/0mph
6) 1m - 11:46(11:46/m) 154/171bpm 98cal 5.1/0mph
7) 1m - 9:30(9:30/m) 160/176bpm 89cal 6.32/0mph
8) 0.4m - 3:46(9:27/m) 154/159bpm 33cal 6.35/0mph

12:48 9:32 10:39 14:02 9:10 11:46 9:30 3:46

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:21	107 80-136	1643	139 120-194	28/0
0.50	8:10	4:20	17:21	88 84-103	1526	125 120-192	29/0
0.75	10:32	2:21	9:26	121 103-134	1140	189 186-194	6/8
1.00	12:48	2:16	9:04	131 120-144	1189	189 184-194	8/5
1.25	15:03	2:15	9:02	143 136-152	1291	189 184-192	4/6
1.50	17:39	2:36	10:24	153 129-168	1592	177 120-194	12/5
1.75	20:15	2:35	10:21	149 126-159	1541	170 120-194	10/2
2.00	22:20	2:06	8:23	153 146-157	1282	190 186-194	1/14
2.25	24:37	2:17	9:08	159 153-170	1451	190 186-194	2/6
2.50	26:56	2:19	9:15	155 148-168	1435	181 120-194	1/24
2.75	29:49	2:53	11:33	166 144-195	1918	162 120-194	8/3
3.00	33:00	3:11	12:44	168 149-179	2138	152 120-192	6/4
3.25	37:03	4:03	16:12	135 129-151	2188	123 120-244	16/0
3.50	39:30	2:26	9:45	164 126-175	1599	188 180-194	9/1
3.75	43:20	3:50	15:22	155 129-181	2381	151 92-190	16/0
4.00	47:02	3:42	14:46	155 125-180	2290	139 120-190	17/0
4.25	49:29	2:27	9:49	167 152-174	1640	188 176-192	10/4
4.50	51:53	2:24	9:36	164 159-169	1576	188 178-192	4/5
4.75	54:01	2:08	8:32	162 156-168	1383	189 186-194	2/10
5.00	56:12	2:11	8:42	159 154-161	1384	190 186-194	0/12
5.25	1:00:07	3:55	15:41	145 130-171	2275	134 120-194	27/2
5.50	1:02:23	2:15	9:02	161 143-169	1454	191 186-196	4/8
5.75	1:04:39	2:16	9:05	165 163-168	1498	190 186-194	0/11
6.00	1:07:59	3:20	13:19	153 140-168	2039	142 118-194	13/3
6.25	1:10:36	2:37	10:29	159 139-176	1666	173 120-216	10/2
6.50	1:12:52	2:16	9:06	166 156-172	1510	190 186-194	0/10
6.75	1:15:07	2:15	9:00	160 153-164	1439	189 186-194	1/18
7.00	1:17:27	2:20	9:21	157 141-165	1468	179 120-198	0/36
7.25	1:19:29	2:01	8:06	153 149-155	1239	190 186-194	0/26
7.40	1:21:13	1:44	11:46	155 150-159	1824	173 92-196	0/13

Heart

148/195max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 256m, Range 112m, Flat prediction 1:14:15

Elevation Graph

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Biggest Climbs (m)	Min/mi
75 4.7%	14:21
59 11.1%	15:49
28 9.6%	11:14
26 5.3%	11:34
20 5.5%	10:34
See your biggest climbs

Cadence

167 (244 max) Stride Length: 88cm Run: 68.2% Walk: 31.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.24%	More
800m	4:15	8:32	48.62%	More
1km	5:23	8:41	49.84%	More
Mile	8:51	8:51	51.63%	More
5k	30:58	9:58	51.56%	More
5 miles	54:03	10:49	48.21%	More
10k	1:06:18	10:40	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	29:52	9:37	53.47
5M	51:41	10:20	50.42
10km	1:06:24	10:41	49.13
10M	1:54:56	11:30	46.71
Half	2:36:54	11:59	44.65
20M	4:15:34	12:47	43.07
Mara	5:48:55	13:19	41.73

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