Thu 17th Sep 2020 at 5:00pm by Tizer
Swim > General
-
Time
45:15
-
Miles
1.55
-
per 100m
1:49
-
Cals
500
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 7:13(29:01/m) 80cal 26/rpm 2.07/2.32mph
2) 0.06m - 1:49(29:21/m) 20cal 24/rpm 2.04/2.37mph
3) 0.31m - 9:08(29:24/m) 100cal 25/rpm 2.04/2.4mph
4) 0.06m - 1:55(30:45/m) 20cal 24/rpm 1.95/2.08mph
5) 0.31m - 8:50(28:27/m) 100cal 25/rpm 2.11/2.44mph
6) 0.06m - 1:53(30:26/m) 20cal 24/rpm 1.97/2.05mph
7) 0.03m - 48(25:44/m) 10cal 28/rpm 2.33/2.42mph
8) 0.03m - 47(25:01/m) 10cal 28/rpm 2.4/2.44mph
9) 0.03m - 44(23:40/m) 10cal 29/rpm 2.53/2.59mph
10) 0.03m - 48(25:37/m) 10cal 28/rpm 2.34/2.39mph
11) 0.25m - 7:30(30:11/m) 80cal 25/rpm 1.99/2.12mph
12) 0.12m - 3:50(30:49/m) 40cal 25/rpm 1.95/2.12mph
7:13 1:49 9:08 1:55 8:50 1:53 48 47 44 48 7:30 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:56 |
51 50-52 |
0.12 |
3:57 |
1:50 |
29:32 |
52 52-52 |
0.19 |
5:49 |
1:52 |
30:02 |
52 50-52 |
0.25 |
7:36 |
1:48 |
28:53 |
52 48-56 |
0.31 |
9:25 |
1:49 |
29:15 |
48 44-52 |
0.37 |
11:14 |
1:49 |
29:07 |
49 46-54 |
0.43 |
13:11 |
1:57 |
31:22 |
50 46-54 |
0.50 |
15:01 |
1:50 |
29:31 |
50 48-52 |
0.56 |
16:48 |
1:47 |
28:47 |
52 50-54 |
0.62 |
18:38 |
1:49 |
29:20 |
51 48-52 |
0.68 |
20:29 |
1:51 |
29:45 |
51 48-56 |
0.75 |
22:09 |
1:40 |
26:56 |
53 50-54 |
0.81 |
23:58 |
1:49 |
29:20 |
49 44-52 |
0.87 |
25:48 |
1:50 |
29:28 |
48 44-52 |
0.93 |
27:34 |
1:46 |
28:26 |
50 46-54 |
0.99 |
29:24 |
1:50 |
29:30 |
49 46-52 |
1.06 |
31:14 |
1:50 |
29:23 |
50 46-54 |
1.12 |
32:46 |
1:32 |
24:44 |
58 56-58 |
1.18 |
34:23 |
1:37 |
25:58 |
54 48-56 |
1.24 |
36:12 |
1:49 |
29:19 |
49 48-50 |
1.30 |
38:05 |
1:53 |
30:23 |
51 50-52 |
1.37 |
39:58 |
1:53 |
30:18 |
51 50-52 |
1.43 |
41:52 |
1:54 |
30:29 |
49 46-50 |
1.49 |
43:44 |
1:52 |
29:55 |
50 48-52 |
1.54 |
45:15 |
1:32 |
32:50 |
47 46-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:44 |
27:06 |
More |
800m |
13:50 |
27:51 |
More |
1km |
17:32 |
28:14 |
More |
Mile |
28:43 |
28:43 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:21 |
25:33 |
750m |
12:28 |
26:45 |
1km |
16:58 |
27:18 |
1500m |
26:13 |
28:08 |
1 mile |
28:17 |
28:17 |
1.9km |
33:47 |
28:37 |
3km |
55:09 |
29:35 |
3.8km |
1:11:05 |
30:06 |
5km |
1:35:25 |
30:43 |
10km |
3:20:42 |
32:18 |
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