Thu 17th Sep 2020 at 6:00pm by photoset

Run > General

warm

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Time
44:00
Miles
4.92
Min/mi
8:57
Pacing
86%
WAVA
56.50
Stride(cm)
112
Cals
610
Cadence
161
BPM
133
%MHR
88.4
B/mi
1186
Asc(m)
111
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123/143bpm 124cal 6.16/8.22mph
2) 1m - 9:18(9:18/m) 133/143bpm 129cal 6.45/8.33mph
3) 1m - 8:35(8:35/m) 136/139bpm 123cal 6.99/7.74mph
4) 1m - 8:28(8:28/m) 138/143bpm 120cal 7.09/7.83mph
5) 0.92m - 7:55(8:38/m) 140/145bpm 114cal 6.95/8.01mph

9:45 9:18 8:35 8:28 7:55

Pin Map

0mi in 0

Pace

10%

12%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +4	10:35	104 74-124	1101	153 120-160	1/11
0.50	5:02	2:24	9:34	126 122-132	1206	160 156-164	6/4
0.75	7:22	2:20	9:19	129 127-130	1203	161 158-162	7/5
1.00	9:48	2:26	9:45	136 129-143	1326	159 154-160	17/2
1.25	12:12	2:23	9:34	139 134-143	1329	158 152-162	10/7
1.50	14:42	2:30	10:01	132 130-136	1321	160 156-166	8/9
1.75	16:55	2:13	8:51	135 131-140	1194	160 156-162	8/7
2.00	19:06	2:12	8:46	127 123-133	1114	161 154-164	1/15
2.25	21:14	2:08	8:31	132 127-135	1125	164 162-164	4/7
2.50	23:24	2:10	8:39	136 134-138	1176	163 126-170	4/6
2.75	25:28	2:04	8:16	137 136-138	1132	164 162-166	4/3
3.00	27:41	2:13	8:54	137 136-138	1218	164 162-166	3/4
3.25	30:13	2:31 +20	10:05	135 120-138	1362	156 84-166	2/3
3.50	32:18	2:05	8:20	135 123-141	1125	165 160-166	5/1
3.75	34:21	2:04	8:14	140 139-142	1153	168 164-170	2/3
4.00	36:30	2:09 +1	8:35	139 135-143	1193	164 104-170	5/5
4.25	38:42	2:13 +5	8:50	140 137-142	1237	167 154-170	4/4
4.50	40:59	2:17 +10	9:08	141 137-145	1287	167 164-170	6/1
4.75	43:09	2:10	8:40	142 138-145	1230	167 162-170	6/5
4.92	44:43	1:34 +2	9:25	135 129-139	1271	161 118-178	4/5

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	9:23
See your biggest climbs

Cadence

161 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	4.9	43:37	8:56
Walk	2.5	118	0	1:06	35:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.59%	More
800m	4:07	8:16	49.95%	More
1km	5:11	8:20	51.62%	More
Mile	8:28	8:28	53.59%	More
5k	27:09	8:44	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:02	8:42	57.23
5M	44:46	8:57	56.42
10km	56:21	9:04	56.03
10M	1:33:19	9:20	56.01
Half	2:04:15	9:29	55.27
20M	3:14:34	9:44	55.92
Mara	4:19:02	9:53	56.01

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