Thu 17th Sep 2020 at 5:00pm by The wee beastie

Run > General
  • Time
    1:08:21
  • Miles
    8.74
  • Min/mi
    7:49
  • Pacing
    61%
  • WAVA
    64.25
  • Stride(cm)
    132
  • Cals
    568
  • Cadence
    157
  • BPM
    142
  • %MHR
    86.5
  • B/mi
    1110
  • Asc(m)
    262
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.42m - 20:14(8:23/m) 129/142bpm 156cal 7.16/8.33mph
2) 1m - 6:22(6:22/m) 147/165bpm 57cal 9.43/10.62mph
3) 0.24m - 2:00(8:12/m) 148/159bpm 18cal 7.31/9.93mph
4) 1m - 6:41(6:41/m) 158/166bpm 67cal 8.98/10.9mph
5) 0.24m - 2:00(8:15/m) 151/160bpm 18cal 7.27/8.43mph
6) 1m - 6:44(6:44/m) 154/161bpm 65cal 8.9/11.25mph
7) 0.25m - 2:00(8:08/m) 153/160bpm 19cal 7.37/8.85mph
8) 2.6m - 22:20(8:36/m) 144/153bpm 168cal 6.98/8.64mph
20:14 6:22 2:00 6:41 2:00 6:44 2:00 22:20

Pace

23% 39% 23% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 102 67-126 950 152 106-158 3/11
0.50 4:56 2:36 10:23 132 125-139 1371 153 152-154 19/1
0.75 7:01 2:05 +9 8:21 129 117-135 1076 155 152-160 1/12
1.00 9:06 2:05 +6 8:20 125 118-133 1041 156 152-164 3/18
1.25 11:04 1:59 7:55 134 129-140 1060 154 152-158 5/7
1.50 12:59 1:55 7:39 133 126-137 1017 155 152-160 3/8
1.75 14:54 1:55 7:40 132 129-137 1012 155 154-158 2/11
2.00 17:00 2:06 +3 8:24 139 134-142 1168 155 152-158 12/2
2.25 18:55 1:55 7:40 139 136-142 1066 154 152-156 2/8
2.50 23:27 4:32 +2:26 18:07 124 89-141 2246 156 152-168 15/4
2.75 25:10 1:43 6:53 131 124-139 902 162 156-168 6/6
3.00 26:45 1:35 6:21 152 137-160 966 163 158-168 2/9
3.25 28:19 1:33 6:14 159 155-165 991 162 158-168 1/11
3.50 30:05 1:46 7:03 156 152-161 1100 161 154-168 1/10
3.75 31:55 1:50 7:20 144 141-152 1057 157 152-168 1/9
4.00 33:42 1:47 +6 7:09 156 151-160 1115 161 156-172 12/5
4.25 35:14 1:32 6:07 162 159-166 992 164 158-168 1/17
4.50 37:00 1:46 7:04 159 156-162 1123 160 154-170 7/3
4.75 38:55 1:56 7:42 159 156-160 1224 157 154-160 8/4
5.00 41:07 2:12 +21 8:47 146 141-156 1282 154 102-166 4/6
5.25 43:03 1:56 +17 7:43 155 150-160 1197 163 154-168 9/10
5.50 44:51 1:49 7:14 154 150-159 1115 159 154-164 13/4
5.75 46:53 2:01 +22 8:05 157 155-161 1268 160 154-168 2/12
6.00 48:38 1:45 7:02 157 152-160 1103 160 154-170 5/10
6.25 50:42 2:04 8:17 150 148-152 1244 155 152-158 10/3
6.50 53:01 2:19 +14 9:15 152 147-153 1405 155 152-160 10/2
6.75 54:57 1:56 7:45 143 141-145 1108 155 152-158 6/8
7.00 57:02 2:05 8:18 147 145-149 1221 155 152-158 4/2
7.25 58:56 1:55 7:38 147 146-148 1122 155 154-158 7/4
7.50 1:01:07 2:11 8:43 145 142-149 1264 155 152-164 10/3
7.75 1:04:10 3:03 +36 12:10 138 128-145 1679 152 92-210 13/1
8.00 1:06:24 2:15 8:59 143 134-146 1285 154 152-158 14/2
8.25 1:08:39 2:14 8:57 143 141-145 1280 154 152-156 17/4
8.50 1:10:40 2:01 8:04 142 135-145 1145 155 152-160 2/18
8.74 1:15:53 5:13 +2:54 21:28 136 104-144 2920 153 150-160 17/1

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 262m, Range 78m, Flat prediction 1:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.9% 9:15
24 6.0% 10:17
16 5.2% 24:55
15 5.0% 18:05
14 3.7% 7:41
14 4.3% 6:52
See your biggest climbs

Cadence

157 (210 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 156 8.7 1:08:27 8:38
Walk 0.6 102 0 29 33:05
Still 0.0 - - 1 -
Pause 8.4 - - 6:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 57.75% More
800m 3:07 6:17 61.64% More
1km 3:54 6:17 64.28% More
Mile 6:22 6:22 67.62% More
5k 22:03 7:06 68.30% More
5 miles 37:22 7:28 65.65% More
10k 48:47 7:51 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.76
5km 22:50 7:21 65.94
5M 37:49 7:34 64.89
10km 47:37 7:40 64.48
10M 1:18:50 7:53 63.99
Half 1:44:58 8:01 62.67
20M 2:44:22 8:13 62.80
Mara 3:38:51 8:21 62.37
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