Thu 17th Sep 2020 at 6:00pm by Lesley C

Run > General

warm

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Time
40:01
Miles
4.25
Min/mi
9:25
Pacing
87%
WAVA
51.18
Stride(cm)
94
Cals
361
Cadence
181
BPM
151
%MHR
88.4
B/mi
1424
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 146/156bpm 84cal
2) 1m - 9:44(9:44/m) 152/170bpm 90cal
3) 1m - 9:50(9:50/m) 154/173bpm 90cal
4) 1m - 8:55(8:55/m) 151/168bpm 79cal
5) 0.25m - 2:10(8:35/m) 150/157bpm 18cal

9:22 9:44 9:50 8:55 2:10

Pace

12%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	131 111-144	1374	176 110-182
0.25	2:30	1:11	9:28	149 144-151	1411	180 178-182
0.38	3:39	1:09	9:16	145 139-148	1344	181 178-182
0.50	4:59	1:20 +13	10:38	143 138-147	1521	180 172-182
0.63	6:10	1:11	9:32	152 145-156	1448	181 174-184
0.75	7:18	1:07	9:00	151 148-154	1359	181 180-182
0.88	8:24	1:07	8:52	151 147-155	1340	182 180-186
1.00	9:35	1:10	9:22	151 150-153	1414	181 178-184
1.13	10:45	1:10	9:21	148 146-151	1384	181 176-182
1.25	11:54	1:09	9:13	150 147-152	1382	181 178-182
1.38	13:10	1:16	10:06	159 153-165	1605	180 176-184
1.50	14:29	1:19	10:33	157 153-164	1657	179 176-184
1.63	16:12	1:43 +25	13:43	160 145-169	2195	180 176-182
1.75	17:22	1:11	9:26	147 144-149	1387	182 180-186
1.88	18:27	1:04	8:33	143 141-147	1223	184 182-186
2.00	19:45	1:18	10:25	153 147-163	1593	181 176-188
2.13	21:13	1:28	11:44	168 163-172	1972	180 176-182
2.25	22:35	1:22	10:56	154 146-163	1683	181 176-184
2.38	23:42	1:07	8:57	145 144-147	1297	179 174-182
2.50	25:00	1:19	10:29	149 144-152	1561	180 176-184
2.63	26:14	1:14	9:53	153 150-157	1511	181 180-182
2.75	27:22	1:07	8:58	157 154-159	1407	181 180-184
2.88	28:28	1:07	8:53	155 150-159	1378	185 182-188
3.00	29:34	1:06	8:47	149 147-151	1309	186 182-188
3.13	30:40	1:05	8:44	150 148-151	1310	185 182-186
3.25	31:46	1:06	8:51	148 146-150	1310	180 176-182
3.38	32:54	1:08	9:02	154 146-162	1391	185 182-186
3.50	34:10	1:16 +3	10:07	166 163-168	1681	182 182-186
3.63	35:20	1:10	9:21	158 151-163	1478	182 180-186
3.75	36:22	1:02	8:17	149 145-151	1235	184 182-186
3.88	37:31	1:09	9:10	144 141-147	1321	182 180-186
4.00	38:33	1:02	8:14	142 140-143	1169	183 180-186
4.13	39:41	1:08	9:07	149 143-154	1358	183 178-186
4.25	40:42	1:01	8:06	153 149-157	1240	184 180-186
4.25	40:43	1	10:11	157 157-157	1598	186 186-186

Heart

151/172max

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BPM
WHR
MHR
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Cadence

181 (188 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.11%	More
800m	4:16	8:34	44.30%	More
1km	5:20	8:35	46.31%	More
Mile	8:54	8:54	47.87%	More
5k	29:46	9:35	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.31
5km	28:43	9:15	51.79
5M	47:32	9:30	50.91
10km	59:51	9:38	50.57
10M	1:39:07	9:55	50.18
Half	2:11:58	10:04	49.16
20M	3:26:39	10:20	49.31
Mara	4:35:08	10:30	49.01

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