Thu 17th Sep 2020 at 5:00pm by GAZGIB

Run > Trail Run

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Time
56:02
Miles
6.00
Min/mi
9:20
Pacing
91%
WAVA
50.76
Stride(cm)
105
Cals
774
Cadence
165
BPM
133
%MHR
73.3
B/mi
1239
Surface
Trail

Notes & Comments

7 Commons Trail Run
Oxted, Mare Hill, Tumulus, Witley, Milford, Rodborugh, Mousehill.
===
1) 1m - 9:14(9:14/m) 128/175bpm 134cal 6.49/7.1mph
2) 1m - 9:54(9:54/m) 133/147bpm 151cal 6.06/7.28mph
3) 1m - 9:07(9:07/m) 132/140bpm 126cal 6.59/6.99mph
4) 1m - 9:20(9:20/m) 133/140bpm 129cal 6.42/6.72mph
5) 1m - 9:06(9:06/m) 133/139bpm 118cal 6.59/6.85mph
6) 1m - 9:18(9:18/m) 134/141bpm 116cal 6.45/6.97mph
7) 0m - 2(7:33/m) 137/137bpm 7.94/7.03mph

9:14 9:54 9:07 9:20 9:06 9:18 2

Pin Map

0mi in 0

Pace

11%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	137 91-175	1248	165 82-174
0.50	4:37	2:21	9:23	130 122-140	1220	166 164-170
0.75	6:56	2:19	9:15	128 118-142	1183	167 164-172
1.00	9:14	2:18	9:11	122 118-124	1119	169 166-170
1.25	11:39	2:25 +3	9:40	125 122-129	1208	169 166-176
1.50	14:13	2:34	10:16	134 128-139	1375	166 164-170
1.75	16:58	2:45	11:01	139 135-147	1532	151 106-168
2.00	19:11	2:13	8:53	135 130-138	1200	166 164-170
2.25	21:27	2:16	9:05	132 129-136	1198	165 162-166
2.50	23:48	2:21	9:23	136 133-140	1276	165 164-166
2.75	26:03	2:15	9:01	134 129-137	1209	165 164-166
3.00	28:18	2:14	8:57	126 120-131	1128	164 162-166
3.25	30:35	2:17	9:08	132 129-137	1205	165 162-166
3.50	32:58	2:23	9:32	137 133-140	1306	165 162-168
3.75	35:13	2:15	9:00	132 129-136	1188	165 162-168
4.00	37:37	2:24	9:35	133 131-136	1276	166 164-168
4.25	40:00	2:23	9:33	136 134-139	1299	165 164-168
4.50	42:12	2:13	8:50	133 129-138	1176	165 164-166
4.75	44:26	2:13	8:53	130 124-133	1154	165 164-168
5.00	46:45	2:19	9:17	133 131-136	1234	166 164-166
5.25	49:08	2:24	9:35	130 127-139	1246	165 164-168
5.50	51:40	2:32	10:06	137 134-141	1385	165 162-166
5.75	53:54	2:14	8:54	132 124-139	1175	165 156-168
6.00	56:02	2:09	8:34	135 130-139	1158	166 164-168

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	6	55:24	9:17
Walk	1.2	108	0	40	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.93%	More
800m	4:20	8:44	44.26%	More
1km	5:32	8:55	45.24%	More
Mile	9:02	9:02	47.19%	More
5k	28:22	9:08	51.10%	More
5 miles	46:40	9:20	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	26:35	8:33	54.52
5M	45:35	9:07	51.76
10km	58:18	9:23	50.53
10M	1:39:58	10:00	48.71
Half	2:15:44	10:22	47.09
20M	3:39:14	10:58	46.20
Mara	4:57:43	11:22	45.37

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Where	Milford
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