Thu 17th Sep 2020 at 4:00pm by Stokesy

Run > General

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Time
1:39:17
Miles
15.06
Min/mi
6:36
Pacing
37%
WAVA
68.12
Stride(cm)
144
Cals
1779
Cadence
170
Asc(m)
366
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 121cal 8.53/9mph
2) 1m - 6:44(6:44/m) 119cal 8.91/9.58mph
3) 1m - 6:34(6:34/m) 124cal 9.14/9.52mph
4) 1m - 6:40(6:40/m) 122cal 9.01/9.35mph
5) 1m - 6:30(6:30/m) 123cal 9.23/9.66mph
6) 1m - 6:37(6:37/m) 117cal 9.06/9.43mph
7) 1m - 6:20(6:20/m) 116cal 9.47/9.73mph
8) 1m - 6:48(6:48/m) 113cal 8.81/9.58mph
9) 1m - 6:46(6:46/m) 121cal 8.88/10.42mph
10) 1m - 6:32(6:32/m) 112cal 9.19/9.14mph
11) 1m - 6:31(6:31/m) 106cal 9.21/8.95mph
12) 1m - 6:28(6:28/m) 120cal 9.27/9.56mph
13) 1m - 6:27(6:27/m) 113cal 9.3/9.14mph
14) 1m - 6:22(6:22/m) 121cal 9.43/9.73mph
15) 1m - 6:30(6:30/m) 124cal 9.22/9.75mph
16) 0.06m - 26(7:10/m) 7cal 8.37/9.41mph

7:02 6:44 6:34 6:40 6:30 6:37 6:20 6:48 6:46 6:32 6:31 6:28 6:27 6:22 6:30 26

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	167 164-174	4/4
1.00	7:02	3:33	7:05	168 162-174	15/0
1.50	10:24	3:23	6:45	170 168-176	26/2
2.00	13:46	3:22	6:43	169 166-174	20/2
2.50	17:02	3:16	6:31	169 166-172	7/3
3.00	20:19	3:18	6:36	169 166-172	10/2
3.50	23:40	3:20	6:41	169 166-172	5/8
4.00	26:59	3:19	6:39	170 166-172	6/8
4.50	30:14	3:15	6:30	170 166-176	13/2
5.00	33:30	3:16	6:31	170 168-176	17/15
5.50	36:51	3:22	6:43	169 166-174	20/8
6.00	40:07	3:15	6:30	170 166-174	18/15
6.50	43:21	3:14	6:29	169 166-172	5/25
7.00	46:27	3:06	6:12	169 166-172	26/40
7.50	49:59	3:32	7:05	171 168-174	28/9
8.00	53:15	3:16	6:32	171 168-174	13/7
8.50	56:26	3:11	6:21	171 166-176	17/31
9.00	1:00:01	3:35	7:10	172 168-176	24/19
9.50	1:03:16	3:15	6:30	172 168-176	12/7
10.00	1:06:33	3:17	6:34	171 168-174	6/18
10.50	1:09:57	3:24	6:48	171 168-178	13/19
11.00	1:13:03	3:07	6:14	171 168-180	13/0
11.50	1:16:18	3:14	6:28	170 168-176	6/7
12.00	1:20:06	3:48 +35	7:36	170 120-178	5/19
12.50	1:23:15	3:09	6:18	170 168-174	13/0
13.00	1:30:55	7:40 +4:29	15:21	169 164-176	2/12
13.50	1:34:21	3:25	6:51	167 166-170	4/4
14.00	1:37:25	3:04	6:08	169 166-172	0/42
14.50	1:40:45	3:20	6:40	169 164-172	1/13
15.00	1:43:55	3:11	6:21	169 164-178	3/6
15.06	1:44:21	26	7:10	167 166-170	1/0

Elevation

Asc 366m, Range 102m, Flat prediction 1:38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.5%	6:59
32 4.4%	6:26
24 5.7%	6:58
21 2.6%	6:42
21 3.6%	7:00
17 1.8%	6:21
See your biggest climbs

Cadence

170 (180 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	15.1	1:39:13	6:53
Walk	0.6	120	0	39	2:55:46
Pause	4.1	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.41%	More
800m	2:56	5:54	57.61%	More
1km	3:43	5:58	59.79%	More
Mile	6:11	6:11	62.17%	More
5k	20:08	6:29	64.86%	More
5 miles	32:38	6:32	65.25%	More
10k	40:37	6:32	65.58%	More
10 miles	1:05:40	6:34	67.07%	More
Half	1:30:45	6:56	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.13
5km	18:34	5:59	70.33
5M	30:46	6:09	69.21
10km	38:46	6:14	68.73
10M	1:04:16	6:26	68.53
Half	1:25:37	6:32	67.57
20M	2:14:12	6:43	68.31
Mara	2:58:47	6:49	68.37

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